Has anyone tried “jogging in a jug”? Does it work?
I just started working out at a new fitness gym and all they talk about is “jogging in a jug“. I think it’s grape juice, apple cider vinegar, and water. And others have told me to use lemons, water, apple cider vinegar, and raw maple syrup. Anyhoo, has anyone heard of “jogging in a jug” or actually used it? I know apple cider vinegar has lots of health benefits such as lowering cholesterol, lowering blood pressure, and weight loss. But are there any negative side effects to this mixture, can you consume too much? What happens if my cholesterol is already under control and my blood pressure usually runs low? I’m somewhat apprehensive about the acidity of the vinegar throwing off my normal chemistry. I don’t have any medical conditions (no kidney, liver, or heart problems, no hypertension or high cholesterol just a normal 25 yr old looking to lose 10 pounds) I know i should contact my doctor about my health but I would much rather ask random people on a website that may or may not have any medical background whatsoever. :- ) Thanks for any info.
Eat fruit salad
Do you know the meaning of :”Jogging In A Jug”?
Well ladies…it’s the name of a health drink..made of a blend of juices. I think it may be pretty old too….like Geritol
Never go in against a Sicilian when DEATH is on the line! HAHHAHAH *falls down dead*
Sorry couldn’t help it.
Um, I’ve never heard that expression before but now I’m curious. Maybe it’s like running in place– not going anywhere? Meh I dunno.
How do you clasify jogging as an exercise and what part of the body does it take care of?
How many minutes do I jug in a day 2 keep fit ( I jog in my living room lol)
I presently weigh 56kg and I’m 4feet 10inches tall. I want a healthy jogging routine, i.e I want 2 jog everyday, but I dont know the maximum time that I am supposed to jog.
Must it be early in the morning, cant I jog in the night after dineer?
Also, I understand jogging makes the breast sag, is this true? as I jog naked in my living-room
Jogging is a form of cardiovascular fitness. You should be trying to jog at the least 30 minutes a day, 4 days a week. (The American College of Sports Medicine guidelines are MOST days a week, which would be 4). You should be working up a sweat when you are jogging…feel a shortness of breath…and feel your heart working a little harder depending on your fitness level (Assuming that you are using a treadmill to run on and not just running around your living room). If none of these are occurring, you might try jogging outside and routing a path to measure distance and time. Nothing beats fresh air!
Why do people stare at others jogging?
I like to run, but it annoys me how everyone either in cars or walking/standing about just stares at me. Why do people do this? Plus I’m a guy, so I don’t have jugs.
One guy who would always jog down my street, I couldn’t help but stare, because he looked like a Wolfman. He’s hairy as heck and never wore a shirt.. It was mezmorizing, but in a bad way.
JAVA – Finding the shortest three-letter-word sequence between these words…?
A three-letter-word sequence is a sequence (any sequence) of three-letter words so that any two adjacent words differ by exactly one letter. For example, BED, TED, TEN, MEN, HEN, HUN. Before you ask, here is a list I am given of allowable three-letter-words titled A3word.input:
AAH AAL AAS ABA ABO ABS ABY ACE ACT ADD ADO ADS ADZ AFF AFT AGA AGE AGO AHA AID
AIL AIM AIN AIR AIS AIT ALA ALB ALE ALL ALP ALS ALT AMA AMI AMP AMU ANA AND ANE
ANI ANT ANY APE APT ARB ARC ARE ARF ARK ARM ARS ART ASH ASK ASP *** ATE ATT AUK
AVA AVE AVO AWA AWE AWL AWN AXE AYE AYS AZO
BAA BAD BAG BAH BAL BAM BAN BAP BAR BAS BAT BAY BED BEE BEG BEL BEN BET BEY BIB
BID BIG BIN BIO BIS BIT BIZ BOA BOB BOD BOG BOO BOP BOS BOT BOW BOX BOY BRA BRO
BRR BUB BUD BUG BUM BUN BUR BUS BUT BUY BYE BYS
CAB CAD CAM CAN CAP CAR CAT CAW CAY CEE CEL CEP CHI CIS COB COD COG COL CON COO
COP COR COS COT COW COX COY COZ CRY CUB CUD CUE *** CUP CUR CUT CWM
DAB DAD DAG DAH DAK DAL DAM DAP DAW DAY DEB DEE DEL DEN DEV DEW DEX DEY DIB DID
DIE DIG DIM DIN DIP DIS DIT DOC DOE DOG DOL DOM DON DOR DOS DOT DOW DRY DUB DUD
DUE DUG DUI DUN DUO DUP DYE
EAR EAT EAU EBB ECU EDH EEL EFF EFS EFT EGG EGO EKE ELD ELF ELK ELL ELM ELS EME
EMF EMS EMU END ENG ENS EON ERA ERE ERG ERN ERR ERS ESS ETA ETH EVE EWE EYE
FAD *** FAN FAR FAS FAT FAX FAY FED FEE FEH FEM FEN FER FET FEU FEW FEY FEZ FIB
FID FIE FIG FIL FIN FIR FIT FIX FIZ FLU FLY FOB FOE FOG FOH FON FOP FOR FOU FOX
FOY FRO FRY FUB FUD FUG FUN FUR
GAB GAD GAE GAG GAL GAM GAN GAP GAR GAS GAT GAY GED GEE GEL GEM GEN GET GEY GHI
GIB GID GIE GIG GIN GIP GIT GNU GOA GOB GOD GOO GOR GOT GOX GOY GUL GUM GUN GUT
GUV GUY GYM GYP
HAD HAE HAG HAH HAJ HAM HAO HAP HAS HAT HAW HAY HEH HEM HEN HEP HER HES HET HEW
HEX HEY HIC HID HIE HIM HIN HIP HIS HIT HMM HOB HOD HOE HOG HON HOP HOT HOW HOY
HUB HUE HUG HUH HUM HUN HUP HUT HYP
ICE ICH ICK ICY IDS IFF IFS ILK ILL IMP INK INN INS ION IRE IRK ISM ITS IVY
JAB JAG JAM JAR JAW JAY JEE JET JEU JEW JIB JIG JIN JOB JOE JOG JOT JOW JOY JUG
JUN JUS JUT
KAB KAE KAF KAS KAT KAY KEA KEF KEG KEN KEP KEX KEY KHI KID KIF KIN KIP KIR KIT
KOA KOB KOI KOP KOR KOS KUE
LAB LAC LAD LAG LAM LAP LAR LAS LAT LAV LAW LAX LAY LEA LED LEE LEG LEI LEK LET
LEU LEV LEX LEY LEZ LIB LID LIE LIN LIP LIS LIT LOB LOG LOO LOP LOT LOW LOX LUG
LUM LUV LUX LYE
MAC MAD MAE MAG MAN MAP MAR MAS MAT MAW MAX MAY MED MEL MEM MEN MET MEW MHO MIB
MID MIG MIL MIM MIR MIS MIX MOA MOB MOC MOD MOG MOL MOM MON MOO MOP MOR MOS MOT
MOW MUD MUG MUM MUN MUS MUT
NAB NAE NAG NAH NAM NAN NAP NAW NAY NEB NEE NET NEW NIB NIL NIM NIP NIT NIX NOB
NOD NOG NOH NOM NOO NOR NOS NOT NOW NTH NUB NUN NUS NUT
OAF OAK OAR OAT OBE OBI OCA ODD ODE ODS OES OFF OFT OHM OHO OHS OIL OKA OKE OLD
OLE OMS ONE ONS OOH OOT OPE OPS OPT ORA ORB ORC ORE ORS ORT OSE OUD OUR OUT OVA
OWE OWL OWN OXO OXY
PAC PAD PAH PAL PAM PAN PAP PAR PAS PAT PAW PAX PAY PEA PEC PED PEE PEG PEH PEN
PEP PER PES PET PEW PHI PHT PIA PIC PIE PIG PIN PIP PIS PIT PIU PIX PLY POD POH
POI POL POM POP POT POW POX PRO PRY PSI PUB PUD PUG PUL PUN PUP PUR PUS PUT PYA
RAD RAG RAH RAJ RAM RAN RAP RAS RAT RAW RAX RAY REB REC RED REE REF REG REI REM
REP RES RET REV REX RHO RIA RIB RID RIF RIG RIM RIN RIP ROB ROC ROD ROE ROM ROT
ROW RUB RUE RUG RUM RUN RUT RYA RYE
SAB SAC SAD SAE SAG SAL SAP SAT SAU SAW SAX SAY SEA SEC SEE SEG SEI SEL SEN SER
SET SEW SEX SHA SHE SHH SHY SIB SIC SIM SIN SIP SIR SIS SIT SIX SKA SKI SKY SLY
SOB SOD SOL SON SOP SOS SOT SOU SOW SOX SOY SPA SPY SRI STY SUB SUE SUM SUN SUP
TAB TAD TAE TAG TAJ TAM TAN TAO TAP TAR TAS TAT TAU TAV TAW TAX TEA TED TEE TEG
TEL TEN TET TEW THE THO THY TIC TIE TIL TIN TIP TIS TIT TOD TOE TOG TOM TON TOO
TOP TOR TOT TOW TOY TRY TSK TUB TUG TUI TUN TUP TUT TUX TWA TWO TYE
UDO UGH UKE ULU UMM UMP UNS UPO UPS URB URD URN USE UTA UTS
VAC VAN VAR VAS VAT VAU VAV VAW VEE VEG VET VEX VIA VIE VIG VIM VIS VOE VOW VOX
WAB WAD WAE WAG WAN WAP WAR WAS WAT WAW WAX WAY WEB WED WEE WEN WET WHA WHO WHY
WIG WIN WIS WIT WIZ WOE WOG WOK WON WOO WOP WOS WOT WOW WRY WUD WYE WYN
YAH YAK YAM YAP YAR YAW YAY YEA YEH YEN YEP YES YET YEW YID YIN YIP YOB YOD YOK
YOM YON YOU YOW YUK YUM YUP
ZAG ZAP ZAX ZED ZEE ZEK ZIG ZIN ZIP ZIT ZOA ZOO
We need to find the shortest three-letter-word sequence (example, in the example above it took 5 moves to get from BED to HUN). Find the shortest three-letter-word sequnece that connects the words (if they exist):
1. IVY to LAB
2. OAK to ICE
3. ICY to LIE
(backwards order is okay).
We need to do this with JAVA. If anyone has an idea on how to start programming this is would be appreciated. Thank you!
Brute force. Traverse the sequences until you try them all. Save the shortest path as you go.
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