Tag Archives: physical fitness test

Your Questions About New Army Pt Test

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Helen asks…

For the new Army pt test, I understand we are running 1.5 miles but what is the required run time?

admin answers:

The Army Times from the last week of July had a whole article about the new test. I am sure you can find that online.

Ken asks…

What do you think of the new Army PT test?

Sit-ups don’t make a soldier, the Army has decided. So its 30-year-old fitness requirements are getting a battlefield-inspired makeover.

Soon every soldier will have to run on a balance beam with two 30-pound canisters of ammunition, drag a sled weighted with 180 pounds of sandbags and vault over obstacles while carrying a rifle. Those were just some of the tests the Army unveiled Tuesday as it moves toward making its physical training look more like combat.

Right now soldiers have to complete sit-ups, push-ups and a two-mile run twice a year within times that vary by age and gender. Lt. Gen. Mark Hertling, the general in charge of the Army‘s initial military training, said he has been working to change that test for years.

Hertling said the current test “does not adequately measure components of strength, endurance, or mobility,” or predict how well a soldier would do under fire.

A new annual “combat readiness” test includes running 400 meters — about a quarter of a mile — with a rifle, moving through an obstacle course in full combat gear, and crawling and vaulting over obstacles while aiming a rifle. Soldiers also will have to run on a balance beam while carrying 30-pound ammo boxes and do an agility sprint around a course field of cones.

admin answers:

Officers that need or want great bullets on their OER’s always come up with GFI’s. Don’t know what a GFI is ask one of your Army buddies since I can’t mention all of it in this forum. Anyway years ago until they changed to the two mile run etc. Etc. The PT test consisted of a run but there were pullups and you had to run through this little chicane and jump over a ditch and do this three times I guess without twisting an ankle but that was the Vietnam and Post Vietnam PT test. Then some other Staff officer came along and said, wait, Vietnam was over about eight years ago, I know, lets just do this really hard PT test with running, pushups and situps and then they implemented that because were training for the next war, not the last. Anyway, when the TMC’s report that they have to beef up personnel anytime a unit is conducting that type of APFT since we really don’t need twisted ankles, broken necks or legs and such until we actually get to a combat zone, I think someone is going to figure out that LTG Hertlings GFI may not have been such a great one after all.

Nancy asks…

Whats the New Army PT test like?

admin answers:

I do not know but I do know it was released the 8 active duty posts nation wide to come up with standards so for the next 6 months they will test and get a minimum, maximum standard. Look at it this way it isn’t 2 miles anymore which too me sucked, its only 1 min of push ups which is about what everyone did anyways, the rower ehhh we will see about the outcome of that the standing long jump REALLY? Why is this there? And 60 yard shuttle run ehh we shall see only time will tell. If you want a better answer find an active duty soldier around the US on one of those bases and ask him. The CFT/CRT is totally different consisting of 400m run with “full battle rattle”/ weapon any they have a diagram online so go google that and see for yourself.

Laura asks…

The new Army PT Test?

Has anyone seen this? What are your thoughts?
I believe this is better than the repetitive 2 minute pushup/situp and 2 mile run seeing as it doesn’t apply too much.

http://www.cbsnews.com/8301-504763_162-20038354-10391704.html

admin answers:

I’ve been in the Army for a while now and have worked in fitness and rehab for most of that time. The current Army Physical Fitness Test (APFT) does fall short of accurately measuring a Soldiers fitness level.
This new test, while only in the testing phase, looks like over kill. Five running events. Shuttle, sprint through cones, 1.5 miles run, running across a balance beam carrying weight and a 400 meter run and obstacle course while aiming a weapon, (can’t imagine how they are going to grade aiming). Then do the long jump (I did soooo many of those in Iraq and Afghanistan). Then buddy drag through an obstacle course. 7 mostly lower extremity test? Really? On the same day?
So, units will have to build 2 obstacle courses? At what cost?
Doing that many lower extremity test the same day, not to mention training for them, is asking for an increase in lower extremity injuries. Lower extremity injuries already leads the way in area injured and produces the highest number of Soldiers being put out of the Army. Now you want to increase that?

William asks…

Opinions on the New US Army PT Test?

As I am sure everyone is aware of it and what the new five events will be. Is anyone here training for it and if so could you please share your workout here such as what exercises re you doing? How many days a week are you working out and doing them? How many sets? How many reps? How long to rest inbetween each set? Thanks

admin answers:

This was a waste of money and time. SMA Chandler already stated the 2 new events (long jump and shuttle run) will be pass-fail events since he’s not so sure they truly measure a Soldiers fitness. The rowers are just another way to do situps, and feels better on my aging back.

I personally believe the Army will continue to change their PT requirements, so I just ensure I am fit and that way I know I can excel in any test the Army throws at me. I PT on my own hours and I do “Insanity” workouts, run, bike and hike. I mean wasn’t that the reason Army leaders wanted to restructure the Army physical fitness test? To ensure Soldiers are fit for combat tasks and stop training for the PT tests?

If you are forced to do morning PT, then make sure you incorporate the shuttle runs into your training. Strong legs will allow for good long jumps, so make sure you are doing squats, lunges, etc. Overall, keep the tempo in your PT sessions high meaning little to no breaks between exercises to keep the cardio up. That’s the biggest problem with unit PT — too slow tempos between exercises and relying on long grueling runs at someone elses pace to keep you “fit.”

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Your Questions About Child Obesity Essay Ideas

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Mandy asks…

I’m Making A New Policy at Schools. help me make it ?

hey guys i have to write an essay about making a new policy at school that has to do with child obesity, the policy has to be about me introducing new ways of decreasing child obesity in elementary schools

I have no idea about how a policy intro would start, could someone help me please =/
Thank you

p.s. i am not asking anyone to do my work for me just a simple a jump start would be nice
………………………….

admin answers:

You must step into the shoes of the “school administrator” who interacts at all levels – at all points in the chain of command.
Who will you be interacting with?
Starting with: Students – Parents – Teachers – Cafeteria workers – Athletic coaches, School Nurses and School District employees who purchase and deliver cafeteria supplies.
First of all you’ll need a Licensed Dietitian who will work out the menus and what to change.
Then you’ll compose a letter to the Parents telling them that the school will be changing the menus and offering more low calorie selections to the students.
Then you’ll compose a bulletin to the Facility to alert them to the new healthier approach to the problem of obesity in your school (district)
Then you’ll have the Art department and the whole school come up with ideas on new posters to make the students aware of the health issues of being obese.
And then you have PTA meetings to iron out any problems!
And the school will try to find ways to provide more exercise periods for the students to help them burn off the excess calories.

Richard asks…

Attention getter for essay…?

I need an attention getter for an essay about how parents are responsible for childhood obesity.

I was thinking “Parents in Anerica are slowly killing their children.” but that seems boring. Any ideas?

admin answers:

Children Treated as Pantries

Steven asks…

Pursuit of Happiness?

I have to write an Research paper essay concerning with the pursuit of happiness.

Do you guys have any ideas? The subject is very broad. It has to have some pursuit of happiness.
Some of the topics that I seen my classmate do are child obesity, bullying, and I saw someone doing something about video games.

please tell me what I should write about!

admin answers:

Happiness is a deeply personal thing which will mean different things to different people.

You could look at different religions and belief systems, most of which help people work on some form of search for happiness in the next world if not this. The Dalai Lama has written books about how to achieve happiness – you might want to check out his website:http://www.dalailama.com/.

Helen asks…

Can you please help me?

Hello,

I have to write an essay on the obesity in American I would greatly appreciate it if you could please give me some ideas for my topics. Thank-you very much.

Sub-topic #1
————————-
Obesity affecting the child‘s academic performance due to the constant stress of their self-image.

Sub-topic #2
————————
The physical health concerns of children are not only getting worse, but they’re continuing to increase as the numbers of obesity statistics are accumulating.

Sub-topic #3
————————-
A child‘s psychosocial outcome can be affected based on the simple fact of having to deal with not obtaining acceptance within social groups.

Thank you very much

All of your help would be GREATLY appreciated.

admin answers:

I don’t think i am answering your question right but here it goes:

#1: A child’s academic performance is affected when they believe they have a bad self image. Why? Well simply because it’s stresses them out! Imagine yourself at age 12 weighing 156 pounds doing class work. You feel constantly hungry, but know you shouldn’t eat anything since you need to get your classwork done. You are constantly focusing on eating and how it will affect your body if you have that fruit roll up. You don’t want to do your class work since you are stressing out over this little issue. Yeah, put yourself in that spot and I think you can see how a child’s academic performance is affected.
*Make sure to throw in some satistics like for example (I’m making this one up) 1 out of every 3 kids with low grades said that they were constantly stressed out about their self image during school.

#2: The physical health concerns of children are not only getting worse, but they’re continuing to increase as the numbers of obesity statistics are accumulating. No one wants to turn into a two-ton-tammy. Kids are becoming more aware of the obesity and so that applies pressure on them. They know they need to eat healthy, but how is that possible with all of the non-nutrious food on the market? How are they supposed to want to rather eat carrots than eating a peice of cake? If the food industry was to advertise eating healthy snacks rather than advertising cheetos or other unhealthy products, maybe kids would make correct choices.
*Add more satisics and facts to that.

#3: A child’s psychosocial outcome can be affected based on the simple fact of having to deal with not obtaining acceptance within social groups. Most of the time there is pressure on girls that they need to be like skinny models. If a child is obese, some children may reject them because they would be embarassed to be hanging around someone that kids these days refer to as “fat slobs”. Another reason is the fact that some kids might reject them because for some reason they think the obese kid has cooties. Whatever the case, obese kids get made fun and reject and it has a big impact on their psycological state and thoughts of selfworth.

I really do hope my writing helped you out even a little. I love writing essays (go ahead call me crazy) so hopefully this covered it for the most part. Good luck :)

Paul asks…

What do you think of this persuasive essay? (We are trying to make the reader feel guilty) I am 13, go easy!?

Ok here is the hypothetical situation: Our principle is worried about the students and their risk of obesity in our school, so he is thinking about requiring students to do physical fitness tests every year (I know we have to do presidential tests already, but as i said this is hypothetical!) However, he is unsure of weather he should do it or not. We are supposed to persuade him to do it or not to do it. I took the side of making him do it. In the opening paragraph, we are supposed to make him feel emotion. In this case, it is guilty. I am 13 so go easy on me. WARNING: It is long =]

Dear Principal (insert name here)

Everyday, many parents find out that their children are at risk of becoming obese, and the same could happen to the students of (insert school name here) What can I do about this issue, you ask? You need to require each student to participate in a physical fitness test. By doing this, you can lower the rate of obesity. You can also help teens get their aggression out in a good way and help parents save money. Did you know that the possibility of obesity in (insert school name here) is very high, and it is up to you to stop it? Being overweight could affect much more then physical appearance, you know. It is up to you to protect these kids from becoming obese. It is up to you weather or not students suffer various health conditions. Would you like students to suffer health conditions later in life?
One major reason we should have these physical fitness tests is because obesity is a huge issue. It can cause many problems such as diabetes and heart disease. Being overweight can also affect a person’s joints, breathing, sleep, mood, energy levels, and various other health concerns. So, being obese could impact a person’s entire quality of life (1). However, when teens start a daily exercise routine, they will be surprised on how much easier exercise gets throughout life, and how physically fit they become. If you require each student in (insert school name here) to do an exercise routine, you could lower the rate of obesity in (insert state here). Think about how many students get taught here in (insert school name here) every year! Imagine how many people could benefit from your physical fitness tests. Did you know that teens are more likely to do more exercise at home when they are required to do exercise at school? Think about how much of an impact you would be making on these students.
Another huge reason these physical fitness tests are a good idea is because teens tend to become very moody and angry, exercise is a healthy way to get their aggression out and cool down. Not only is it a great way to get their aggression out and cool down, but also a great way for them to have fun with their friends and stay out of trouble. For example, did you know teens are using drugs nowadays? Would you rather see students exercising and having a good time or using some rotten drugs?
The final reason these physical fitness tests are a good idea is because it is a great way for parents to save money. If you think that sounds crazy, think about it. How many bills do you think parents pay when their teen decides to stay at home watching television and eating potato chips? The television bill would go way up and so would the food bill. If the students decide to go outside and exercise, parents could easily savor money and spend it on things that could benefit the school. For example, with all that extra money, parents might be able to give a donation to the school or buy school supplies for their teen.
If you care about your students’ health, you will require each student to take a physical fitness test. You will be impacting students lives today, and their future lives as well. Remember, obesity affects their health very much. It can harm joints, breathing, heart, and more. Would you rather have students playing in the field or have them on the couch eating potato chips and watching some l horrible television show? The students’ health for their three years at (insert school name here) is up to you.

Sincerely,

(insert name here)

(1) http://kidshealth.org/teen/food_fitness/dieting/obesity.html.

P.S. it is in paragraphs, it just doesn’t show!
P.P.S. sorry about the whole (insert name here) thing… I am very protective!

admin answers:

This looks really great for a 7th/8th grader… I don’t think that you have anything to worry about- very persuasive!

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Your Questions About New Army Apft Standards

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James asks…

Any idea when the new Army APFT Standards will be implemented?

Last I heard the standards were still being tested at various TRADOC facilities. I am just wondering when these standards will actually be implemented. Thanks!

admin answers:

At the beggining of this fiscal year.. So like october

Jenny asks…

What is the Army Standard APFT as of right now?

Im 6’2 about 210, and my like fat percentage is 21-22%

I heard that you need to score 60 points in each (sit ups, push ups and 16:54 run time) to pass, but i heard that having a 50 in basic training is the standard? I am also going into the 11X (infantry) and wanted to know if 60 is the new standard points ?

admin answers:

Age and Sex are factors used when scoring the APFT. You fall into age groups then of course whether you are male or female. 50 percent for each event is the BCT standard. Unit standard is 60 percent. You fail to meet 60 percent in one event, you fail the APFT. A new PT test is in the works, as to what it will contain I have no idea. They switched up the old school morning PT, now its called PRT or something crazy. I miss the rotations and stretching! What is this the bend and reach crap!

EDIT: not only is passing the PT test important, but you have to be able to meet the Height and weight standards!

Susan asks…

What are the standards for the new APFT?

I hear that there is going to be a new PFT for the Army. Does anyone know the specifics (exactly what exercises, how it is scored, when it will go into effect?)

admin answers:

The new APRT is under testing now. Here is the information on it:

http://ncosupport.com/military-training/new-aprt-test.html

Mark asks…

How to prepare for the new APFT?

I go to BCT next week, so I don’t have much time to prepare for the new APFT beforehand, but maybe some other people can get some tips.

Is the Army still in the process of setting standard scores for this version? Is this the version of the APFT I will be taking at the end of BCT? Is there any way to prepare for dragging a 180 pound sled without lugging an actual human around?

Answers to these questions and any other useful info you’re willing to toss my way is greatly appreciated. Thanks.

admin answers:

You will be fine during BCT. The APFT will not hurt you. When i first joined, i thought i was doing myself a favor by trying to learn all of the different exercises. What they fail to tell us, is that how often you would be doing push ups, situps and flutter kicks. I think the new APFT will benefit a lot of the new recruits. When i first joined, you had to be a good runner. The best way to do any type of dragging or carrying is to use your legs and not your back. A 180lbs is nothing unless you are a small person, but even small Soldiers can carry big loads. The new PT test is suppose to take effect in June, so you might still be graded on the old standards, but they will teach you both standards. Good luck to you…

Paul asks…

New APFT in place means?

now tht the army is getting a new physical fitness test

A.Is this good or bad?

B. Will it be easier or harder?

C1.Do you think other servce branches will do the same?(change)

C2 And have the same events of testing?

C3 AND standards to pass?

D. Is it enough or would it be enough to make you reconsider your service branch?

What do you think, tell me your thoughts

admin answers:

A. Good for combat, bad for fitness.

B. Harder probably, theres like 7 tests that require attention now.

C1. No

C2. No

C3 No.

D. I am still joining the Army because I want to be a Ranger. I am sure that Ranger physical fitness test won’t change.

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Your Questions About Army Pt Standards Chart

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Sandy asks…

Are the new Army PT Standards charts out yet?

The one with the rowers and the 1 min of push-ups and 1.5 mile run.

admin answers:

There are currently 8 installations participating in the pilot program. Probably not.

John asks…

Does anyone know where i can find the PT standards to graduate from ARMY basic training?

I’m leavin May 6th and man am I excited. I run till it burns I do push ups till it hurts. I’d like to score high on the PFT. so if you could help me find the score chart I’d be so greatful

thanks

admin answers:

Here’s a training guide to give you a headstart on basic training: http://assets.goarmy.com/downloads/pocket_pt_guide.pdf

And, here’s a list of age, min/max and time for each course. (Don’t mind the National Guard site, because Guard, Reserves and Active Duty gets the same basic training): http://www.virtualarmory.com/retention/fitness/PhysicalTrainingPTStandards.aspx

Lisa asks…

I am looking 4 a chart that tells me what the standerds are to pass certain exercises in the army pt test.?

I am looking for a chat that tells me what the standards are to qualifiy to go to Basic Training for the Army. I am 27 and don’t want to be the guy every one hates while I am there so I want to be in the best shape I should be in before going.

admin answers:

They only have Push-ups, situps, and a 2 mile run for the Army Physical Fitness Test…, also called the APFT.

Basic training is more of a mind game than anything physical. I wouldn’t worry much about it, but for a 27 year old male, you need to complete Between 39 (for 60%) up to 77 (for 100%) for push-ups, between 76 (for 60%) up to 82 (for 100%) for Sit-ups, which both have to be done in 2 minutes, and the form in how they are done are almost as important as how many you do. The run is 2-mile and you have 17 minutes (for 60%) up to 13 minutes 18 seconds (for 100%).

Its hard to explain the form, you kinda have to see it.

Jenny asks…

I want to be a Soldier. Where am I required to be at to enlist?

I’m currently about 300lbs at 5’8″. Yes, I KNOW I’m a big boy so lets set the jokes and bull aside. I’ve started a diet and exercise regimen to get this weight off and get in top form. Do I HAVE to be at a certain weight and ability level to enlist or can I join “as is”? I know there is a “fat camp” for those who don’t meet the initial PT standards so they can get in Soldier Shape. But do I NEED to lose this weight and get conditioned before i join? By the way, I printed an Air Force standards chart and am going to condition myself to meet the Warhawk standards since I couldn’t find an exact standards chart for the Army.
I’m 24 currently. By the time I get my weight off and start the real conditioning I’d be 25.

admin answers:

Start at 1 mile, then run at least 2 miles a ay when you can handle it. Every part of your body will ache. Even if you are running very slow, run the full 2 miles without stopping. If you cannot run the two miles the whole way, you are running too fast. Once you get 2 miles down, run 3 miles then 4 or 5 miles. Do not eat junk food, stock up on fruit. Fruit will fill you up faster than any junk food. Do not drink soda, and drink a LOT of water.

Nancy asks…

Am I still disqualified from joining the Army if I’m not in their weight parameters?

but my body fat percentage is?

Like right now I weigh 200lbs I’m 66in tall but my body fat percentage is 22%.

According to the weight chart I need to lose 40lbs but being a short and wide guy it’s kinda hard to lose weight. So I’m just curious if I still need to lose the weight even though I can do all the PT standards and fall into the correct amount of body fat for my age?

Thanks.
I’m 21 btw

admin answers:

You can still join, but they are going to put you on the fat boy program until the weight comes off.

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Your Questions About Physical Fitness

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Mandy asks…

What to do the night before a physical fitness test the next morning?

I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

admin answers:

Just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.

Lisa asks…

Are there any jobs in the Military without a physical fitness test or a way to bypass it?

Is there any way to get around the physical fitness tests?
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?

admin answers:

Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can’t run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you’ll have from it.

Charles asks…

How does the FBI physical fitness requirements compare to the Marine Corps?

* To qualify for the FBI agent position, you must possess a four-year college degree, be available for assignment anywhere throughout the nation, be between the ages of 23 and 36, and be in excellent physical condition with the ability to pass a rigorous physical fitness test. You must be a U.S. citizen and consent to a complete background investigation, drug test and polygraph.
* Once accepted, a special agent attends a rigorous 18-week training program at the FBI Academy in Quantico, Virginia.

http://jobprofiles.monster.com/Content/job_content/JC_Military/JSC_PrivateSecurity/JOB_FBIAgent/jobzilla_html?jobprofiles=1

Im in the Marine Corps now and i am curious about how the FBI compares.
Hey, im just trying to figure out what the FBI considers physically fit.
not going to find an actual FBI agent on here am i?

admin answers:

Semper fi,

Im not an fbi agent but i would assume that similiar requirments are in the marines vs fbi…because quantico is home to training for fbi,cia, and the marines, more specifically intelligence marines and scout sniper marines..hope this helps

Richard asks…

What are the physical fitness requirements 4 a 26 yo m to obtain the rank of P2 in the US Army?

I’ve got 2 weeks to ship and don’t know where my manual is that tells me the stats I need to go after my Private second class rating. I feel I feel short of my goal but I still have 2 weeks to aim for that P2 rating. I’m 26 years old male … what are the physical fitness requirements for the 2 2 2 push ups sit ups 2 mile run?

admin answers:

For your age, you need to do 40 push-ups, 50 sit-ups, and run two miles in 16:36. If you can pass the APFT and finish all of the tasks on futuresoldiers.com you will get promoted.

Sandy asks…

What types of physical fitness programs are there for police officers?

What types of physical fitness programs are there for police officers?
and what do they involve?

admin answers:

Once you are hired, most departments have no formal programs.

Some have thier own gyms, and some provide discounted memberships, but it is up to you to find the time to go.

There are a few departments that have annual physical fitness tests, if you pass you get a bonus. However, participation is voluntary.

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Your Questions About Physical Fitness Test

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Mark asks…

If you fail the running part of the Physical fitness test, will you have to keep taking it until you pass?

Recently I took the Physical Fitness Test. I failed the running portion but passed everything else. Will I have to keep taking it until I pass?

admin answers:

Under what circumstances did you take this PFT? What was your max time, and your actual time?

Thomas asks…

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still join the USMC?

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still enlist in the USMC? For example, if a person’s Body Mass Index (BMI) is around 30, but they can still meet the physical requirements of the U.S. Marine Corps, can they still enlist or become an Officer?

admin answers:

If your body fat percentage is within the guidelines then you are fine. Even Schwartzenegger had a BMI of nearly 50, but a BF% in the low single digits. If you are above weight and above the BF%, you are out of luck – and it doesn’t matter if you are an olympic athlete… You HAVE to be within weight or BF.

Betty asks…

Are you allowed to retake the physical fitness test for special forces again?

I signed up for the Canadian Army, I currently fit the regular forces standards, but i am planning to join the JTF2 later when I am older and a more experienced soldier as I am only 16 at the moment. But when joining the JTF2, do they take your original fitness test into account, or do they retest you to see if you meet their requirements?
Yes I am aware of how difficult it is to get in, I expect it to be very challenging and demanding.

admin answers:

Canadian Forces members must take the fitness test every year (every 2 years if you get an exempt rating). Plus you will need to take a special fitness test during the application process for JTF2. I hope you understand how difficult it is?

Chris asks…

Failing Physical Fitness Test in the Canadian Forces?

What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

admin answers:

I answered in the other post you made about this.

Ruth asks…

what to eat the morning of a physical fitness test?

I have a fitness test tomorrow morning and I was wondering what everyone else eats the morning of. Any suggestions is much welcomed. I’m in decent shape so i’m not worried about failing at all. I would like to do as well as possible and I know some kind of food would help. Give me your tried and proven methods and your suggestions. Thanks in advance.

admin answers:

I would not eat a heavy breakfast,……….but eat a lot of carbs so you will have all the energy you need bro….orange juice,, oatmeal,, bananas,, corn flakes are good too…finish hard bro..

Good luck..

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Your Questions About Physical Fitness

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Steven asks…

Physical Fitness?

Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes?

admin answers:

Health related fitness is not just for athletes. Keeping fit helps your immune system, your cardiovascular system, Your brain function. You don’t have to train like an Olympic competitor to derive these benefits; however by all means try to do something to keep fit. You will without a doubt live a more productive life and reduce greatly a number of lifestyle related diseases.
Find something you can get into. Hiking, swimming, Tai Chi,
there are many things to keep you motivated find something.

Sharon asks…

Physical fitness!!!!!?

I have to make a presentation on any subject in the physical fitness area!!! Can you propose one?

Make it interesting!!!

admin answers:

This might be of help.Good luck anyways !

Http://www.health.state.mn.us/schools/csh/resourcesd199.html

Thomas asks…

Do you have to take the physical fitness test before or during the Philadelphia police academy?

I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

admin answers:

Major departments all require some type of fitness test before they make a hiring decision. Then during the academy they continue the PT.

Underweight shouldn’t matter so long as you meet the minimum fitness standards.

Mandy asks…

What is the relation between your physical fitness and how you manage stress?

How does your physical fitness level determine how well you manage stress?

Preferably in detail with links to support.

admin answers:

The two go hand in hand.
Your body will effectively suffer for your mental stress, as when you stress you release cortisone, which depletes muscle and fitness gains.

However, fitter people are usually calmer (not always) and have better circulation, allowing them to process the stress and its physical effects.

Donald asks…

What is Aerobic Physical Fitness And Why is it important for everyone to be active?

Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!

admin answers:

According to WebMD, “Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.”

http://www.webmd.com/fitness-exercise/tc/fitness-aerobic-fitness

You can improve your aerobic fitness by engaging in any cardio activity that raises your heart rate, makes you breathe harder, and ideally breaks you out in a sweat for 20 minutes or longer.

Examples:

Walking fast
Jogging
Hiking
Bicycling
Jumping rope
Climbing stairs
Swimming

In my experience, the easiest way to improve your aerobic fitness is to purchase a pedometer and aim for 10,000 steps a day MINIMUM. It’s a lot harder than you think.

Link to a good activity calorie calculator:
http://www.primusweb.com/fitnesspartner/calculat.htm

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Your Questions About Physical Fitness Bullets

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Mary asks…

Physical Fitness test? Army requirements? Am I physically fit and healthy?

Im 15 years old and I weigh 137 and I am 5″6. I can run one mile in 7 mins and 26 seconds with a little difficulty and by the time im done im sweating bullets. I can do 57 sit ups in 2 minuets.
Is that the normal fitness area I should be in? How many push ups, situps, and miles should I be able to do at my age?
Im wondering because I want to go into the army when im older and I need to know if I am in shape. Im EXREMELY nervouse about the Army Physical Fitness Test. According to what i told you, what would you say? Will I get stronger?
Also, what breakfast food gets you the most energy in the morning and will help drop some pounds?
Also, what time should I go to sleep at if I must wake at 6:00am?
Another thing about the running.
As I said, I run one mile a night non-stop in approximatly 7 mins and 30 secs. While I’m running, I have to really force myself to keep running and I always end up finishing without stopping, but I need something to keep me running without feeling the need to stop. The biggest problem with me is boredom and breathing difficulties. The breathing thing, i do NOT have athsma so its not that. For the boredom, I have my ipod which is actually the thing that keeps me going. Without it i doubt I could do it all at once running full speed. Any tips? And any ideas for a good song that will keep me running while listening to my ipod? As relation to my dreams of going into the army, what I REALLY need is a song with drill sergants screaming at me :P haha

admin answers:

You’ve got a good start. Slow the run down a notch and start pushing the distance. Keep pushing it until you get three miles and then start working for time at 2 miles.

Start working on push ups but make sure youre going all the way down and up in a straight line (Lock the elbows at the top and make sure your shoulder blades go down as far as your elbows.) Remember your neck spine and legs must be a straight line all the way down and up.

Keep working on your situps, maybe work on crunches instead for some of the sets.

At 15, you have a good start and two years to even sign on the line. It’ll come. Plan on at least 6-8 hrs sleep.

Breakfast: the tradionals still work quite well (eggs, pancakes, hot or cold cereals).

Keep up the good work! A good PT program will help you with school and everywhere else in life as well.

Chris asks…

Please answer (especially if your a doc or were in the army) Am i physically fit according to this?

Im 15 years old and I weigh 137 and I am 5″6. I can run one mile in 7 mins and 26 seconds with a little difficulty and by the time im done im sweating bullets. I can do 57 sit ups in 2 minuets.
Is that the normal fitness area I should be in? How many push ups, situps, and miles should I be able to do at my age?
Im wondering because I want to go into the army when im older and I need to know if I am in shape. Im EXREMELY nervouse about the Army Physical Fitness Test. According to what i told you, what would you say? Will I get stronger?
Also, what breakfast food gets you the most energy in the morning and will help drop some pounds?
Also, what time should I go to sleep at if I must wake at 6:00am?

admin answers:

You’re doing great and are on the right track. Don’t worry, when you go to Basic Training you will get better. I am 6’3″ and when I enlisted I weighed 235 pounds and when I finished I weighed 195 pounds. My time for the 2 mile run was over 21 minutes but I could complete the run, that was the big thing at first. By the time I took my final PT test in basic it took me just over 14 minutes. You sound like you are in a lot better shape than I was, so you will do just fine.

Breakfast foods – go with fresh fruit. But don’t start trying to lose weight by dieting, you’re still growing. Instead try to do more aerobic type work outs. Burn the fat off, don’t starve off.
Hiking, biking, running, swimming, team sports that require a lot of movement

Wake up – Lights went out at 2200 when I went through basic – thats 10pm and the Drill Sergeants woke us up at 0430 – thats 4:30am. Don’t know if that’s changed or not.

Best of Luck to you.

Daniel asks…

Questions about Marine Corps Boot Camp.?

I have made the decision to join the United States Marine Corps, however, I do have some questions that I would like to ask people who may have been in these situations before.

First, I would like to know if it seems as though I am in a state of physical fitness that will prove to be a good building block for what boot camp will provide. (AKA, do I seem ready for boot camp). I am 20 years old, 6’1″, and around 160 pounds. I can run about 2.5 to 3 miles before hitting the deck from exhaustion. In the morning, the first thing I do is hit the deck for a maximum effort pushup spree. I can only do about 20 at a time before getting ready, then I can normally do 30 at max because I have loosened up my muscles after my morning shower. After this, I go for a 2 mile run that takes me about 12 to 15 minutes to complete. After the run, I will then do around 50 sit-ups within at least a minute or so, but after 50-55 sit-ups, I’m pretty much dead. I can, however, keep going if I yell Oohrah! a few times and keep telling myself what I’m working towards, but regardless of what I am working for, (becoming a Marine), the human body can only take so much. I have never been the strongest or the fastest, but I have always been in good shape because I have always been athletic. I play soccer as a kid, then baseball, then (don’t laugh) bowling. When I entered high school, I was in (no kidding) one of the toughest drum lines in the state. We ran everyday during class, and then started warmups. We would only have a certain amount of time to learn the music and drill, and after that, for every mistake we made, we’d have to do something similar to boot camp’s quarterdecking. If you’re wondering why, it’s because our percussion instructor was a member of “The President’s Own” Marine Corps marching band, so you can bet he was strict. But, back to the topic at hand, I was hoping someone could tell me if it seems like I’m ready physically for boot camp.

My final concern is not what you may think it would be. I am not wanting to know whether it will be hard or not, because it must be hard. If it wasn’t hard, everyone could be one of the few, and that paradox just can’t exist. I am wanting to know if there is anyway to fail boot camp other than failing on the marksmanship test, or failing the physical fitness test at the end. I am going in with an understanding of how hard it will be. I understand why the Drill Instructors are going to be as harsh as they will be, and with this understanding, I feel that I can excel, and beat their mind games. The purpose is to cause chaos so they can teach the recruits how to focus regardless of all the distractions of the yelling (or in combat, the bullets, mortars, etc.). Lastly, I even understand that UNDERSTANDING and EXPERIENCING the real thing are different, so I am even psyching myself up for that part. My only fear is that regardless of how hard I try, how straight I shoot, how fast I respond to the Drill Instructors, or how well I do, that somehow, someway, I will fail. That is my only fear going into boot camp. I know it will be hard, and I intend to push and to strive until either I graduate….or die trying. I want only one thing, to become a Marine, and as I have already stated, my only fear is that I will fail. Is it possible that I could fail regardless of how hard I try?

I thank you for putting up with endless rambling to get to my primary questions, and I appreciate all answers. Also, any miscellaneous tips and advice on preparing for boot camp, or surviving boot camp, would be greatly appreciated as well.

(Oh how I wish I could say Semper Fi here, but I have not yet earned that honor).

admin answers:

Yeah sure you could fail – not everyone is cut out to be one of the few and the proud, but you sound like you may have the gung to make it – in any case how are you gonna know what you are made of unless you try?

A few things….

1) You sound reasonably fit…the Corps will make you fitter – that is the easy part
2) You are up to speed (at least understand) as to what will happen in boot.
3) Right now your worst enemy is yourself – you are letting fear of failure start you on a self-fulfulling path – get off it right now!.
4) Yes you will fail some things in training – but that is the only way you learn and the only way you will try harder. Hopefully your training will give you more confidence in your abilities….success breeds success
5) You sound motivated – in the end, in boot, the only way you will fail is if you stop trying…. A lot of the training is meant to make you face fear and conquer it….NEVER EVER QUIT! Life, even if you don’t go into the Marine Corps, is gonna kick your azz, knock you down and grind you up at times. The best time to prepare to handle life’s future problems is now – Good Luck and Godspeed

Laura asks…

Weight gain and fitness during pregnancy?

For those of you who were particularly health and fitness conscious throughout your pregnancy, how much weight did you gain during the entire process? How much of that weight was baby and how much was fat? How difficult was it for you to get back to your previous weight? What about your previous level of muscle tone? What kinds of lasting physical effects have you noticed (stubborn fat in a specific area, wider hips, etc.)? Just the basic bullet points of your experience would be much appreciated :) .

I know this may sound shallow, and I’m sure these things will seem less important once I am expecting a baby. My body is something to worry about, though, and I’m interested to hear other people’s experiences and how difficult it is to stay in shape if you make the effort.

admin answers:

Weight gain for a woman who is in a normal weight range prior to pregnancy is between 15-25 pounds. The baby will weigh between 6 and 13 pounds at birth plus a placenta that typically weighs in at around 2 pounds. The rest of the weight gained though is not necessarily “fat”. The body will gain extra weight to support the baby inside both for energy supply and for support of the woman’s body during the extra “work” of pregnancy.

If you are able, continue to do modified exercise as appropriate for your health and size (sorry, no late term horseback riding) taking into account a change in gravity/shape will make some exercises more difficult (yoga, etc). If you maintain an appropriate calorie intake (not excessive and CERTAINLY not too low) then you will gain the right amount of weight for you and your baby.

Losing weight post partum is often initially simple- nursing alone can burn up 500 calories and some of the weight is directly related to the baby. However most women find problems losing weight because they are “used” to eating a bit more during the pregnancy and are also not able to increase their exercise post the delivery.

Take pride in your body but make sure you are following your care provider’s recommendations and getting appropriate amount of calories for your health status (pre-natal, pregnancy, and post delivery) as well as performing the right amount of exercise.

Charles asks…

Alternative Paths To Becoming A PMC?

I am interested in becoming a Private military contractor, and was wondering if there were any other paths besides being ex special ops or having experience in SWAT? Before I go any further I’ll state that I am Canadian.

I do private security work at the moment, along with bodyguard stuff on the side. And the company does do jobs that require us to have guns and body armor, but they don’t do anything out of the country or anything really heavy. My instructor also might be a valuable asset too, she said I could use her for a reference, she has a list of qualifications as thick as a phone book, counter terrorism, sharp shooter, etc and was a cop in South Africa for 16 years.

The only reason I don’t want to do law enforcement or be a cop is because I like my long hair(though I put back and under my hat when on job) and I like to smoke up in my free time, and I am very stubborn, compromise is something I don’t do often.

The “soldier” life style does appeal to me, just I don’t really wanna take a bullet for a country where I am not allowed to smoke a joint, but they give out opiates pretty easy to anyone with the slightest bit of pain.

So what things can I do outside of military and law enforcement that could be credible? I know they want to know that I am proficient with weapons. And for my restricted weapons permit(which is relative to my current job) I gotta belong to a gun club, and jump through some other hoops. Guns clubs also mean shooting competitions, which cover various relative weapons, they even have defensive shooting competitions(essentially simulating actual situations). Another thing I found out about is pretty much an appointment you make with some sort of government branch where they test your physical fitness to set standards and then give you some kind of certificate saying how fit you are.

So other than shooting competitions, extreme physical conditioning, working for higher end domestic security companies and what ever opportunities come with networking relative to my instructor, is there anything else I can do?

Just a job that requires a hard person appeals to me, and the harder the person it requires, the more it appeals to me.

Thanks for any input you may have, and if this may require more in depth discussion message me if you would like.

admin answers:

You do know that 99% of PMC’s have nothing to do with being security contractors.

That they are cooks, bakers, truck drivers, construction, ware house workers, etc ?

2. You do know, most security contractors, make about $50 per day and are third world nationals.

3. Security contractors like XE or Triple Canopy, only have around 1,200 employees, divided between iraq and Afghanistan

There is nothing you can do, other than the military, to get a job with them.

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Your Questions About Physical Fitness Test

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Sandra asks…

Does anyone have an advice as to how one might pass a police officer physical fitness test?

I am a Criminal Justice major. I saw in the paper that my local police department had a job opening. So, I applied. I just got a letter in the mail saying that my application is being processed. A week from today I need to report for a physical fitness test. I’m in pretty decent shape, but I’m a bit nervous about the 1.5 mile run. Any advice would be appreciated!

admin answers:

One week isn’t really enough time to get in better shape. Hopefully you are in good enough shape to pass the test. If I were you, I would put yourself through a practice test today or tomorrow to find out where you stand. If you pass without difficulty, then don’t worry. If you want to become a police officer, you should become as physically fit as you can. Don’t do anything too strenuous within about 4 days of the test. Make sure to get a good night’s sleep the night before the test. Eat a healthy breakfast the morning of the test. Try not to be too nervous, and do the best you can. Stay on the inside of the track when you run.

Donald asks…

What Happens if you fail physical fitness test?

What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

admin answers:

I don’t know about Canada, but in the US Army, they send you to a Holding unit where you do nothing but work on your PT until you can pass it. At which point they’ll send you off to basic.

My advice? Go run…NOW! Turn off the computer, Get your running shoes on, and run. When you’ve run two to three miles, Push ups and sit ups. Pyramids are one of the best ways I always helped my soldiers pass the test. You start with 10 push ups, then 10 sit ups, Then 9 push ups and 9 sit ups, and so on, until you’re down to 1, and then you work your way back up to 10 each.

It’s just better for you if you walk in there with absolutely no doubt in your mind that you can do it. If you have to put it off for a month to train yourself up, it’s better than spending time at the Fitness holding unit.

After looking at the Canadian Army site:

http://www.army.forces.gc.ca/lf/english/1_3_1_5.asp

I see that it’s part of the recruitment process. If you take the test, and you know you’re not ready, you’re setting yourself up for failure. On a PT test you will only perform as well as you’ve trained.

So Get out there! Or let me throw on my Drill Sergeant voice.

GET ON OUT THERE AND MOVE! MOVE! MOVE! YOU’VE GOT TEN SECONDS TO GET OUT THAT DOOR AND THREE OF THEM ARE GONE!

Michael asks…

Are there any physical fitness test you must pass for the Air Force or Coast Guard?

Im debating on joining the coast guard or air force. i know there has to be some type of physical fitness test(so many push ups, run a mile in under 15 min ect) what are the requirments for the Coast Guard and Air Force for Wemon?

admin answers:

Yes, there is, but not until the end of your training. When you go to Meps you will go through a basic health examination. You will be required to do minor things like drop to your knees and get up without the use of your hands, but nothing strenuous. During boot camp you will be told what the requirements are, and will start physical training to get up to standards. The Navy has you test 3 times during boot camp, but each branch is different. After boot camp you are required to maintain that standard and are tested on it 2 times a year through a test called the Physical Readiness Test(PRT). The link below gives you the standards for women during that test and the site will explain the Air Forces fitness regulations.

Http://usmilitary.about.com/od/airforce/l/blfitfemale.htm

Betty asks…

would talking pain killers before a physical fitness test help me perform better?

i have a physical fitness test tomorrow. but would taking pain killers before taking the test help me perform better by reducing the pain i feel throughout the test and help me push out more and go longer? i have to do push-ups, sit-ups, and run, and i haven’t done any of that stuff for about 6 months.

admin answers:

Lol no, if anything will just make you preform worse.

You cant do hard physical activity with ur head in the clouds

Susan asks…

Do men do better or worse in a physical fitness test after having sex?

Having sex the night before or the day of a Physical fitness test make it worse or increases the outcome? What would the reason be if it were to make it worse?

admin answers:

WORSE, sex zaps energy. That is why men need a break before they can go for round 2 and 3 and who am i kidding they never make it to round 4, i’m lucky to see round 2

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