Your Questions About Physical Fitness

Mandy asks…

What to do the night before a physical fitness test the next morning?

I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

admin answers:

Just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.

Lisa asks…

Are there any jobs in the Military without a physical fitness test or a way to bypass it?

Is there any way to get around the physical fitness tests?
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?

admin answers:

Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can’t run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you’ll have from it.

Charles asks…

How does the FBI physical fitness requirements compare to the Marine Corps?

* To qualify for the FBI agent position, you must possess a four-year college degree, be available for assignment anywhere throughout the nation, be between the ages of 23 and 36, and be in excellent physical condition with the ability to pass a rigorous physical fitness test. You must be a U.S. citizen and consent to a complete background investigation, drug test and polygraph.
* Once accepted, a special agent attends a rigorous 18-week training program at the FBI Academy in Quantico, Virginia.

http://jobprofiles.monster.com/Content/job_content/JC_Military/JSC_PrivateSecurity/JOB_FBIAgent/jobzilla_html?jobprofiles=1

Im in the Marine Corps now and i am curious about how the FBI compares.
Hey, im just trying to figure out what the FBI considers physically fit.
not going to find an actual FBI agent on here am i?

admin answers:

Semper fi,

Im not an fbi agent but i would assume that similiar requirments are in the marines vs fbi…because quantico is home to training for fbi,cia, and the marines, more specifically intelligence marines and scout sniper marines..hope this helps

Richard asks…

What are the physical fitness requirements 4 a 26 yo m to obtain the rank of P2 in the US Army?

I’ve got 2 weeks to ship and don’t know where my manual is that tells me the stats I need to go after my Private second class rating. I feel I feel short of my goal but I still have 2 weeks to aim for that P2 rating. I’m 26 years old male … what are the physical fitness requirements for the 2 2 2 push ups sit ups 2 mile run?

admin answers:

For your age, you need to do 40 push-ups, 50 sit-ups, and run two miles in 16:36. If you can pass the APFT and finish all of the tasks on futuresoldiers.com you will get promoted.

Sandy asks…

What types of physical fitness programs are there for police officers?

What types of physical fitness programs are there for police officers?
and what do they involve?

admin answers:

Once you are hired, most departments have no formal programs.

Some have thier own gyms, and some provide discounted memberships, but it is up to you to find the time to go.

There are a few departments that have annual physical fitness tests, if you pass you get a bonus. However, participation is voluntary.

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Your Questions About Physical Fitness Test

Mark asks…

If you fail the running part of the Physical fitness test, will you have to keep taking it until you pass?

Recently I took the Physical Fitness Test. I failed the running portion but passed everything else. Will I have to keep taking it until I pass?

admin answers:

Under what circumstances did you take this PFT? What was your max time, and your actual time?

Thomas asks…

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still join the USMC?

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still enlist in the USMC? For example, if a person’s Body Mass Index (BMI) is around 30, but they can still meet the physical requirements of the U.S. Marine Corps, can they still enlist or become an Officer?

admin answers:

If your body fat percentage is within the guidelines then you are fine. Even Schwartzenegger had a BMI of nearly 50, but a BF% in the low single digits. If you are above weight and above the BF%, you are out of luck – and it doesn’t matter if you are an olympic athlete… You HAVE to be within weight or BF.

Betty asks…

Are you allowed to retake the physical fitness test for special forces again?

I signed up for the Canadian Army, I currently fit the regular forces standards, but i am planning to join the JTF2 later when I am older and a more experienced soldier as I am only 16 at the moment. But when joining the JTF2, do they take your original fitness test into account, or do they retest you to see if you meet their requirements?
Yes I am aware of how difficult it is to get in, I expect it to be very challenging and demanding.

admin answers:

Canadian Forces members must take the fitness test every year (every 2 years if you get an exempt rating). Plus you will need to take a special fitness test during the application process for JTF2. I hope you understand how difficult it is?

Chris asks…

Failing Physical Fitness Test in the Canadian Forces?

What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

admin answers:

I answered in the other post you made about this.

Ruth asks…

what to eat the morning of a physical fitness test?

I have a fitness test tomorrow morning and I was wondering what everyone else eats the morning of. Any suggestions is much welcomed. I’m in decent shape so i’m not worried about failing at all. I would like to do as well as possible and I know some kind of food would help. Give me your tried and proven methods and your suggestions. Thanks in advance.

admin answers:

I would not eat a heavy breakfast,……….but eat a lot of carbs so you will have all the energy you need bro….orange juice,, oatmeal,, bananas,, corn flakes are good too…finish hard bro..

Good luck..

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Your Questions About Physical Fitness

Steven asks…

Physical Fitness?

Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes?

admin answers:

Health related fitness is not just for athletes. Keeping fit helps your immune system, your cardiovascular system, Your brain function. You don’t have to train like an Olympic competitor to derive these benefits; however by all means try to do something to keep fit. You will without a doubt live a more productive life and reduce greatly a number of lifestyle related diseases.
Find something you can get into. Hiking, swimming, Tai Chi,
there are many things to keep you motivated find something.

Sharon asks…

Physical fitness!!!!!?

I have to make a presentation on any subject in the physical fitness area!!! Can you propose one?

Make it interesting!!!

admin answers:

This might be of help.Good luck anyways !

Http://www.health.state.mn.us/schools/csh/resourcesd199.html

Thomas asks…

Do you have to take the physical fitness test before or during the Philadelphia police academy?

I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

admin answers:

Major departments all require some type of fitness test before they make a hiring decision. Then during the academy they continue the PT.

Underweight shouldn’t matter so long as you meet the minimum fitness standards.

Mandy asks…

What is the relation between your physical fitness and how you manage stress?

How does your physical fitness level determine how well you manage stress?

Preferably in detail with links to support.

admin answers:

The two go hand in hand.
Your body will effectively suffer for your mental stress, as when you stress you release cortisone, which depletes muscle and fitness gains.

However, fitter people are usually calmer (not always) and have better circulation, allowing them to process the stress and its physical effects.

Donald asks…

What is Aerobic Physical Fitness And Why is it important for everyone to be active?

Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!

admin answers:

According to WebMD, “Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.”

http://www.webmd.com/fitness-exercise/tc/fitness-aerobic-fitness

You can improve your aerobic fitness by engaging in any cardio activity that raises your heart rate, makes you breathe harder, and ideally breaks you out in a sweat for 20 minutes or longer.

Examples:

Walking fast
Jogging
Hiking
Bicycling
Jumping rope
Climbing stairs
Swimming

In my experience, the easiest way to improve your aerobic fitness is to purchase a pedometer and aim for 10,000 steps a day MINIMUM. It’s a lot harder than you think.

Link to a good activity calorie calculator:
http://www.primusweb.com/fitnesspartner/calculat.htm

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Your Questions About Physical Fitness Bullets

Mary asks…

Physical Fitness test? Army requirements? Am I physically fit and healthy?

Im 15 years old and I weigh 137 and I am 5″6. I can run one mile in 7 mins and 26 seconds with a little difficulty and by the time im done im sweating bullets. I can do 57 sit ups in 2 minuets.
Is that the normal fitness area I should be in? How many push ups, situps, and miles should I be able to do at my age?
Im wondering because I want to go into the army when im older and I need to know if I am in shape. Im EXREMELY nervouse about the Army Physical Fitness Test. According to what i told you, what would you say? Will I get stronger?
Also, what breakfast food gets you the most energy in the morning and will help drop some pounds?
Also, what time should I go to sleep at if I must wake at 6:00am?
Another thing about the running.
As I said, I run one mile a night non-stop in approximatly 7 mins and 30 secs. While I’m running, I have to really force myself to keep running and I always end up finishing without stopping, but I need something to keep me running without feeling the need to stop. The biggest problem with me is boredom and breathing difficulties. The breathing thing, i do NOT have athsma so its not that. For the boredom, I have my ipod which is actually the thing that keeps me going. Without it i doubt I could do it all at once running full speed. Any tips? And any ideas for a good song that will keep me running while listening to my ipod? As relation to my dreams of going into the army, what I REALLY need is a song with drill sergants screaming at me :P haha

admin answers:

You’ve got a good start. Slow the run down a notch and start pushing the distance. Keep pushing it until you get three miles and then start working for time at 2 miles.

Start working on push ups but make sure youre going all the way down and up in a straight line (Lock the elbows at the top and make sure your shoulder blades go down as far as your elbows.) Remember your neck spine and legs must be a straight line all the way down and up.

Keep working on your situps, maybe work on crunches instead for some of the sets.

At 15, you have a good start and two years to even sign on the line. It’ll come. Plan on at least 6-8 hrs sleep.

Breakfast: the tradionals still work quite well (eggs, pancakes, hot or cold cereals).

Keep up the good work! A good PT program will help you with school and everywhere else in life as well.

Chris asks…

Please answer (especially if your a doc or were in the army) Am i physically fit according to this?

Im 15 years old and I weigh 137 and I am 5″6. I can run one mile in 7 mins and 26 seconds with a little difficulty and by the time im done im sweating bullets. I can do 57 sit ups in 2 minuets.
Is that the normal fitness area I should be in? How many push ups, situps, and miles should I be able to do at my age?
Im wondering because I want to go into the army when im older and I need to know if I am in shape. Im EXREMELY nervouse about the Army Physical Fitness Test. According to what i told you, what would you say? Will I get stronger?
Also, what breakfast food gets you the most energy in the morning and will help drop some pounds?
Also, what time should I go to sleep at if I must wake at 6:00am?

admin answers:

You’re doing great and are on the right track. Don’t worry, when you go to Basic Training you will get better. I am 6’3″ and when I enlisted I weighed 235 pounds and when I finished I weighed 195 pounds. My time for the 2 mile run was over 21 minutes but I could complete the run, that was the big thing at first. By the time I took my final PT test in basic it took me just over 14 minutes. You sound like you are in a lot better shape than I was, so you will do just fine.

Breakfast foods – go with fresh fruit. But don’t start trying to lose weight by dieting, you’re still growing. Instead try to do more aerobic type work outs. Burn the fat off, don’t starve off.
Hiking, biking, running, swimming, team sports that require a lot of movement

Wake up – Lights went out at 2200 when I went through basic – thats 10pm and the Drill Sergeants woke us up at 0430 – thats 4:30am. Don’t know if that’s changed or not.

Best of Luck to you.

Daniel asks…

Questions about Marine Corps Boot Camp.?

I have made the decision to join the United States Marine Corps, however, I do have some questions that I would like to ask people who may have been in these situations before.

First, I would like to know if it seems as though I am in a state of physical fitness that will prove to be a good building block for what boot camp will provide. (AKA, do I seem ready for boot camp). I am 20 years old, 6’1″, and around 160 pounds. I can run about 2.5 to 3 miles before hitting the deck from exhaustion. In the morning, the first thing I do is hit the deck for a maximum effort pushup spree. I can only do about 20 at a time before getting ready, then I can normally do 30 at max because I have loosened up my muscles after my morning shower. After this, I go for a 2 mile run that takes me about 12 to 15 minutes to complete. After the run, I will then do around 50 sit-ups within at least a minute or so, but after 50-55 sit-ups, I’m pretty much dead. I can, however, keep going if I yell Oohrah! a few times and keep telling myself what I’m working towards, but regardless of what I am working for, (becoming a Marine), the human body can only take so much. I have never been the strongest or the fastest, but I have always been in good shape because I have always been athletic. I play soccer as a kid, then baseball, then (don’t laugh) bowling. When I entered high school, I was in (no kidding) one of the toughest drum lines in the state. We ran everyday during class, and then started warmups. We would only have a certain amount of time to learn the music and drill, and after that, for every mistake we made, we’d have to do something similar to boot camp’s quarterdecking. If you’re wondering why, it’s because our percussion instructor was a member of “The President’s Own” Marine Corps marching band, so you can bet he was strict. But, back to the topic at hand, I was hoping someone could tell me if it seems like I’m ready physically for boot camp.

My final concern is not what you may think it would be. I am not wanting to know whether it will be hard or not, because it must be hard. If it wasn’t hard, everyone could be one of the few, and that paradox just can’t exist. I am wanting to know if there is anyway to fail boot camp other than failing on the marksmanship test, or failing the physical fitness test at the end. I am going in with an understanding of how hard it will be. I understand why the Drill Instructors are going to be as harsh as they will be, and with this understanding, I feel that I can excel, and beat their mind games. The purpose is to cause chaos so they can teach the recruits how to focus regardless of all the distractions of the yelling (or in combat, the bullets, mortars, etc.). Lastly, I even understand that UNDERSTANDING and EXPERIENCING the real thing are different, so I am even psyching myself up for that part. My only fear is that regardless of how hard I try, how straight I shoot, how fast I respond to the Drill Instructors, or how well I do, that somehow, someway, I will fail. That is my only fear going into boot camp. I know it will be hard, and I intend to push and to strive until either I graduate….or die trying. I want only one thing, to become a Marine, and as I have already stated, my only fear is that I will fail. Is it possible that I could fail regardless of how hard I try?

I thank you for putting up with endless rambling to get to my primary questions, and I appreciate all answers. Also, any miscellaneous tips and advice on preparing for boot camp, or surviving boot camp, would be greatly appreciated as well.

(Oh how I wish I could say Semper Fi here, but I have not yet earned that honor).

admin answers:

Yeah sure you could fail – not everyone is cut out to be one of the few and the proud, but you sound like you may have the gung to make it – in any case how are you gonna know what you are made of unless you try?

A few things….

1) You sound reasonably fit…the Corps will make you fitter – that is the easy part
2) You are up to speed (at least understand) as to what will happen in boot.
3) Right now your worst enemy is yourself – you are letting fear of failure start you on a self-fulfulling path – get off it right now!.
4) Yes you will fail some things in training – but that is the only way you learn and the only way you will try harder. Hopefully your training will give you more confidence in your abilities….success breeds success
5) You sound motivated – in the end, in boot, the only way you will fail is if you stop trying…. A lot of the training is meant to make you face fear and conquer it….NEVER EVER QUIT! Life, even if you don’t go into the Marine Corps, is gonna kick your azz, knock you down and grind you up at times. The best time to prepare to handle life’s future problems is now – Good Luck and Godspeed

Laura asks…

Weight gain and fitness during pregnancy?

For those of you who were particularly health and fitness conscious throughout your pregnancy, how much weight did you gain during the entire process? How much of that weight was baby and how much was fat? How difficult was it for you to get back to your previous weight? What about your previous level of muscle tone? What kinds of lasting physical effects have you noticed (stubborn fat in a specific area, wider hips, etc.)? Just the basic bullet points of your experience would be much appreciated :) .

I know this may sound shallow, and I’m sure these things will seem less important once I am expecting a baby. My body is something to worry about, though, and I’m interested to hear other people’s experiences and how difficult it is to stay in shape if you make the effort.

admin answers:

Weight gain for a woman who is in a normal weight range prior to pregnancy is between 15-25 pounds. The baby will weigh between 6 and 13 pounds at birth plus a placenta that typically weighs in at around 2 pounds. The rest of the weight gained though is not necessarily “fat”. The body will gain extra weight to support the baby inside both for energy supply and for support of the woman’s body during the extra “work” of pregnancy.

If you are able, continue to do modified exercise as appropriate for your health and size (sorry, no late term horseback riding) taking into account a change in gravity/shape will make some exercises more difficult (yoga, etc). If you maintain an appropriate calorie intake (not excessive and CERTAINLY not too low) then you will gain the right amount of weight for you and your baby.

Losing weight post partum is often initially simple- nursing alone can burn up 500 calories and some of the weight is directly related to the baby. However most women find problems losing weight because they are “used” to eating a bit more during the pregnancy and are also not able to increase their exercise post the delivery.

Take pride in your body but make sure you are following your care provider’s recommendations and getting appropriate amount of calories for your health status (pre-natal, pregnancy, and post delivery) as well as performing the right amount of exercise.

Charles asks…

Alternative Paths To Becoming A PMC?

I am interested in becoming a Private military contractor, and was wondering if there were any other paths besides being ex special ops or having experience in SWAT? Before I go any further I’ll state that I am Canadian.

I do private security work at the moment, along with bodyguard stuff on the side. And the company does do jobs that require us to have guns and body armor, but they don’t do anything out of the country or anything really heavy. My instructor also might be a valuable asset too, she said I could use her for a reference, she has a list of qualifications as thick as a phone book, counter terrorism, sharp shooter, etc and was a cop in South Africa for 16 years.

The only reason I don’t want to do law enforcement or be a cop is because I like my long hair(though I put back and under my hat when on job) and I like to smoke up in my free time, and I am very stubborn, compromise is something I don’t do often.

The “soldier” life style does appeal to me, just I don’t really wanna take a bullet for a country where I am not allowed to smoke a joint, but they give out opiates pretty easy to anyone with the slightest bit of pain.

So what things can I do outside of military and law enforcement that could be credible? I know they want to know that I am proficient with weapons. And for my restricted weapons permit(which is relative to my current job) I gotta belong to a gun club, and jump through some other hoops. Guns clubs also mean shooting competitions, which cover various relative weapons, they even have defensive shooting competitions(essentially simulating actual situations). Another thing I found out about is pretty much an appointment you make with some sort of government branch where they test your physical fitness to set standards and then give you some kind of certificate saying how fit you are.

So other than shooting competitions, extreme physical conditioning, working for higher end domestic security companies and what ever opportunities come with networking relative to my instructor, is there anything else I can do?

Just a job that requires a hard person appeals to me, and the harder the person it requires, the more it appeals to me.

Thanks for any input you may have, and if this may require more in depth discussion message me if you would like.

admin answers:

You do know that 99% of PMC’s have nothing to do with being security contractors.

That they are cooks, bakers, truck drivers, construction, ware house workers, etc ?

2. You do know, most security contractors, make about $50 per day and are third world nationals.

3. Security contractors like XE or Triple Canopy, only have around 1,200 employees, divided between iraq and Afghanistan

There is nothing you can do, other than the military, to get a job with them.

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Your Questions About Physical Fitness Test

Sandra asks…

Does anyone have an advice as to how one might pass a police officer physical fitness test?

I am a Criminal Justice major. I saw in the paper that my local police department had a job opening. So, I applied. I just got a letter in the mail saying that my application is being processed. A week from today I need to report for a physical fitness test. I’m in pretty decent shape, but I’m a bit nervous about the 1.5 mile run. Any advice would be appreciated!

admin answers:

One week isn’t really enough time to get in better shape. Hopefully you are in good enough shape to pass the test. If I were you, I would put yourself through a practice test today or tomorrow to find out where you stand. If you pass without difficulty, then don’t worry. If you want to become a police officer, you should become as physically fit as you can. Don’t do anything too strenuous within about 4 days of the test. Make sure to get a good night’s sleep the night before the test. Eat a healthy breakfast the morning of the test. Try not to be too nervous, and do the best you can. Stay on the inside of the track when you run.

Donald asks…

What Happens if you fail physical fitness test?

What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

admin answers:

I don’t know about Canada, but in the US Army, they send you to a Holding unit where you do nothing but work on your PT until you can pass it. At which point they’ll send you off to basic.

My advice? Go run…NOW! Turn off the computer, Get your running shoes on, and run. When you’ve run two to three miles, Push ups and sit ups. Pyramids are one of the best ways I always helped my soldiers pass the test. You start with 10 push ups, then 10 sit ups, Then 9 push ups and 9 sit ups, and so on, until you’re down to 1, and then you work your way back up to 10 each.

It’s just better for you if you walk in there with absolutely no doubt in your mind that you can do it. If you have to put it off for a month to train yourself up, it’s better than spending time at the Fitness holding unit.

After looking at the Canadian Army site:

http://www.army.forces.gc.ca/lf/english/1_3_1_5.asp

I see that it’s part of the recruitment process. If you take the test, and you know you’re not ready, you’re setting yourself up for failure. On a PT test you will only perform as well as you’ve trained.

So Get out there! Or let me throw on my Drill Sergeant voice.

GET ON OUT THERE AND MOVE! MOVE! MOVE! YOU’VE GOT TEN SECONDS TO GET OUT THAT DOOR AND THREE OF THEM ARE GONE!

Michael asks…

Are there any physical fitness test you must pass for the Air Force or Coast Guard?

Im debating on joining the coast guard or air force. i know there has to be some type of physical fitness test(so many push ups, run a mile in under 15 min ect) what are the requirments for the Coast Guard and Air Force for Wemon?

admin answers:

Yes, there is, but not until the end of your training. When you go to Meps you will go through a basic health examination. You will be required to do minor things like drop to your knees and get up without the use of your hands, but nothing strenuous. During boot camp you will be told what the requirements are, and will start physical training to get up to standards. The Navy has you test 3 times during boot camp, but each branch is different. After boot camp you are required to maintain that standard and are tested on it 2 times a year through a test called the Physical Readiness Test(PRT). The link below gives you the standards for women during that test and the site will explain the Air Forces fitness regulations.

Http://usmilitary.about.com/od/airforce/l/blfitfemale.htm

Betty asks…

would talking pain killers before a physical fitness test help me perform better?

i have a physical fitness test tomorrow. but would taking pain killers before taking the test help me perform better by reducing the pain i feel throughout the test and help me push out more and go longer? i have to do push-ups, sit-ups, and run, and i haven’t done any of that stuff for about 6 months.

admin answers:

Lol no, if anything will just make you preform worse.

You cant do hard physical activity with ur head in the clouds

Susan asks…

Do men do better or worse in a physical fitness test after having sex?

Having sex the night before or the day of a Physical fitness test make it worse or increases the outcome? What would the reason be if it were to make it worse?

admin answers:

WORSE, sex zaps energy. That is why men need a break before they can go for round 2 and 3 and who am i kidding they never make it to round 4, i’m lucky to see round 2

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