admin answers:

One week isn’t really enough time to get in better shape. Hopefully you are in good enough shape to pass the test. If I were you, I would put yourself through a practice test today or tomorrow to find out where you stand. If you pass without difficulty, then don’t worry. If you want to become a police officer, you should become as physically fit as you can. Don’t do anything too strenuous within about 4 days of the test. Make sure to get a good night’s sleep the night before the test. Eat a healthy breakfast the morning of the test. Try not to be too nervous, and do the best you can. Stay on the inside of the track when you run.

admin answers:

I don’t know about Canada, but in the US Army, they send you to a Holding unit where you do nothing but work on your PT until you can pass it. At which point they’ll send you off to basic.

My advice? Go run…NOW! Turn off the computer, Get your running shoes on, and run. When you’ve run two to three miles, Push ups and sit ups. Pyramids are one of the best ways I always helped my soldiers pass the test. You start with 10 push ups, then 10 sit ups, Then 9 push ups and 9 sit ups, and so on, until you’re down to 1, and then you work your way back up to 10 each.

It’s just better for you if you walk in there with absolutely no doubt in your mind that you can do it. If you have to put it off for a month to train yourself up, it’s better than spending time at the Fitness holding unit.

After looking at the Canadian Army site:

http://www.army.forces.gc.ca/lf/english/1_3_1_5.asp

I see that it’s part of the recruitment process. If you take the test, and you know you’re not ready, you’re setting yourself up for failure. On a PT test you will only perform as well as you’ve trained.

So Get out there! Or let me throw on my Drill Sergeant voice.

GET ON OUT THERE AND MOVE! MOVE! MOVE! YOU’VE GOT TEN SECONDS TO GET OUT THAT DOOR AND THREE OF THEM ARE GONE!

admin answers:

Yes, there is, but not until the end of your training. When you go to Meps you will go through a basic health examination. You will be required to do minor things like drop to your knees and get up without the use of your hands, but nothing strenuous. During boot camp you will be told what the requirements are, and will start physical training to get up to standards. The Navy has you test 3 times during boot camp, but each branch is different. After boot camp you are required to maintain that standard and are tested on it 2 times a year through a test called the Physical Readiness Test(PRT). The link below gives you the standards for women during that test and the site will explain the Air Forces fitness regulations.

Http://usmilitary.about.com/od/airforce/l/blfitfemale.htm

admin answers:

Lol no, if anything will just make you preform worse.

You cant do hard physical activity with ur head in the clouds

admin answers:

WORSE, sex zaps energy. That is why men need a break before they can go for round 2 and 3 and who am i kidding they never make it to round 4, i’m lucky to see round 2