Any ideas how to reduce face fat?
Hi, I’m 29, weight 11st and have a BMI of 22.5. No matter what I do I can’t reduce my face fat.
Any ideas how i could do this?
Some people just have rounder faces! If you’re sure it’s pure fat – ie, double chin, then you’ll need to lose weight all over to get the face fat off. I know it’s a bummer, but you can’t spot treatment. You can try just eating heatlhier in general – like instead of bad meals for every meal, if you know you’re eating pasta for dinner, have a salad for lunch, etc. Mild changes in diet have a huge effect overall
If you could walk for a half hour every day, that will boost your metabolism and help extra weight come off faster too. Good luck!
Also, if you just have a naturally round face, you won’t get wrinkles or age quickly. It’s a huge bonus!
*read my old questions* A, B, C, and D again?
4’9 (144 cm)
131 pounds (60 kg)
37.5″ waistline (95 cm)
5’2 (157 cm)
149 lbs (67 kg)
45″ waistline (115 cm)
5’2 (158 cm)
123 lbs (55 kg)
28.5″ waistline (72 cm)
A few stretch marks
5’5 (165 cm)
115 lbs (52 kg)
22″ waistline (56 cm)
No stretch marks
I reviewed the 4 choices and I like D the best since it is the thinnest and there is a 22 inch waist which is my favorite size for a waist.
Why did i lose my appetite so sudden?
Idk for some reason i lost my appetite drastically, i don’t feel like eating anything and no hunger.
Well I work out 4 times a week and so i need to eat, if i try eating forcibly then i feel like throwing up. Yeah this happened for me before like 4 months and it stayed for a week. lol after that week i ate like a pig though …..
Is it something like my digestive system needs some break or something …lol btw i’m 5’5” and 135 lbs , BMI = 22.5 and BMF =17.5 %. What should i do ?
Well maybe a trip to the doctor might be what you need or its like fasting just make sure you keep fluids in so you don’t dehydrate !! Just don’t go to long without eating your body needs nourishment
toning legs with a pear shape?
I’ve lost 16 pounds in the last 6 months and now I’m at a normal weight, my BMI is 22.5. I walk 4 miles a day, I bike a little, I’ve started hiking and I climb some stairs at work. But I’m a pear shape and my legs are still big and flabby. What can I do?
If its fat, then you will have to begin doing leg exercises, like squats, leg press, weighted lunges. Cable kick backs. And hamstring curls. But if its skin and it wont go away then you have to have it surgically removed.
What do you think am I fit ?
I am 15 years old and my height is 5″8 inches (174 cm) and my weight is 65 Kg. My BMI is 22.5 and BMR is 1700.49 calories. My body fat percentage is 17.429. Am i fit or do i need to do something.
These things do matter but some other things r also imp like
.. Are you active??
.. Do you exercise ( aerobic particularly)??
.. Do you smoke or take alcohol??
.. Do you eat junk food or green veggies, salad , meat , eggs , good oil etc etc
these things do matter for someone to be fit from inside…
Powered by Yahoo! Answers