Your Questions About Complex Carbohydrates List

Mary asks…

Where do the calories come from in metamucil?

all the carbohydrates listed are soluble fiber and dietary fiber…
5 carbohydrates = 20 calories, but since fiber cant be used as energy…. are the calories coming from an unlisted amount of protein?
I know the ingredients include maltodextrin which is a complex carbohydrate….
Is this where the calories are coming from the complex carbohydrates that they dont list?? Or would that be included in the total carbohydrates?

The package lists it like this..
total carbohydrates = 5 grams
Dietary fiber = 3 grams
soluble fiber =2 grams

just a little confused on how this will affect on my low carb diet…

admin answers:

Yes the calories come from the fiber, maltodextrin is a carbohydrate that does aid in energy, but since its a complex carbohydrate it does not effect blood insulin levels. One gram of carbohydrates has 4 calories, no matter what the source. There for, 5 carbs times 4 cals a carb= 20 cals.

Mandy asks…

what is RNA and explain what it does and aslo do the same wth DNA pelase and thank u .?

What are the six characteristics of living things?
Diffence betweet simple adn complex carbohydrates?
Example of food source tht contains simple carbohydrates?
Example of a food sourcethat contains complex carbohydrates?
list the 5 building blocks of cell and describe one function of each……
explain why an organism that lives in land has more complex mechanism to maintain homeostasis than one living in water.
explain why a single- celled organsim produces an offspring identical to itself . THEN summeriza the section phspholipids…

admin answers:

1. What is RNA and explain what it does and aslo do the same wth DNA pelase and thank u .?

RNA is just single stranded. DNA is double stranded.

Just remember this: DNA is your genetic information, and it is the exact sequence to make protein. However, since it is so important data, that it need some “copy machine” to do the work.

So Before protein can be made, it needs to be transcipt to RNA, then translate to protein. You may want to check out central dogma. RNA have a few types. MRNA, tRNA, rRNA, etc. They are all required to make protein during the central dogma steps.

2. What are the six characteristics of living things?
They contain DNA or RNA(for virus only, but not consider as living thing) , Cell, organelles. They breathe, they eat, they metabolize and reproduces.

3. Diffence betweet simple adn complex carbohydrates?
What is adn?

4. Example of food source tht contains simple carbohydrates?

Glucose water?

5 Example of a food sourcethat contains complex carbohydrates?

Bread? Rice? Sweet potato? They need enzymes to change them into simple carbohydrates,

6. List the 5 building blocks of cell and describe one function of each……

Plant or animal cell?
DNA: genetic information for the organism to make protein
Cell membrane: protect the cell
Cytoskeleton: give the shape of the cell
mitochiondrion: Contain enzymes that break down ATP to ADP.
Cytoplasm: contain floating enzymes and chemical that helps make cell pH level and oxygen level, and water level.

7. Explain why an organism that lives in land has more complex mechanism to maintain homeostasis than one living in water.

If not, without homeostatsis mechanism, you tend to fall sick /die much easily because different temperature, pH, water level could kill you. Compared to organsim on water, temperature is more constant.

8. Explain why a single- celled organsim produces an offspring identical to itself . THEN summeriza the section phspholipids…

????? WHAT THE HELL? I see no link in this question.

Jenny asks…

Give at least 5 examples of enzymes and identify each enzyme’s substrate and reaction products?

An important step in utilizing complex carbohydrates as an energy source is to break their glycosidic linkage. This is necessary because the digestive system cannot absorb any carbohydrates larger than a monosaccharide. Compile a list of at least 5 enzymes that can accomplish this. Identify each enzyme’s substrate and reaction products. You may include enzymes found in any organisms…

HELP!!!

admin answers:

Http://en.wikipedia.org/wiki/Glycoside_hydrolase

Glycoside hydrolases are typically named after the substrate that they act upon. Thus glucosidases catalyze the hydrolysis of glucosides and xylanases catalyze the cleavage of the xylose based homopolymer xylan. Other examples include lactase, amylase, chitinase, sucrase, maltase, neuraminidase, invertase, hyaluronidase and lysozyme.

Bingo! 5 of these act in digestion.
Lactase, amylase, chitinase, sucrase, maltase (invertase too).

Lactase: the ?-glycosidic bond in D-lactose is hydrolyzed to form D-galactose and D-glucose.

Http://en.wikipedia.org/wiki/Lactase#Function_and_mechanism

you do the rest

Steven asks…

what is an example of a complex carbohydrate?

If possible, please list the chemical formula and chemical structure. :D

admin answers:

Bran flakes, whole grain bread, whole grain pasta…

Ken asks…

Calories and carbohydrates and losing weight… Soo confused, please help.?

Okay so somebody PLEASE help me. I have tons of questions about tons of stuff so i didn’t know what to do for with question. Well people say not to eat carbohydrates when your on a diet. But can’t you still with excercise?!?! Gosh, ppl are dumb then!!! And if you can’t eat carbohydrates then they say complex carbohydrates, but wouldn’t it be either or because of excersice?!?!!! Can’t they be specific? I need to lose weight and im confused with all these “buts” & “ifs” annd “howevers” goddamned people. And then websites say(they are true not lies) that an apple a day keeps doctor away and it’s okay to eat more than one apple a day?? Well i just found out that apparently apples have carbs or complex carbs whatever…. But I thought apples were healthy?! Now can’t eat them cause’ they have carbs! So can I eat more than one apple a day? Does it matter how much excersice i get could i still have 2 or 3 for a snack? What about tangerines and bananas? Can i have more than one a day? And same thing applies, does it matter how much excersice i get?? OBVIOUSLY, im not gonna get the EXACT same amount of excersice i get each day, it’s gonna be varied right?? Like if I do 5 hours of excersice one day at my barn and then the other I day I don’t go to the barn and instead I walk home from school and do some house work which is 1 or 2 hours, can i still have the fruit??? I heard fruit is so healthy so shouldn’t u be able to eat a lot????? Like geez, it’s better than chocolate…. And on a site it states… “Complex carbohydrates are mostly found in vegetables, nuts, grains, oat meals, and nuts. Listed below are some of the examples of complex carbohydrates food: 
Barley Oat bran bread Low fat yogurt Onions Zucchini Tomatoes Lentils Kidney beans Apples Grapefruits Pears Carrots Oranges, etc.,,
ughhh Im sorry I can’t finish the rest because there’s too much writing. :(

admin answers:

Hi,
Ok, right I am going to tell you something now. FORGET EVERYTHING YOU HAVE READ OR HEARD!!!! You are so confused you need to get back to basics ok.
Don’t worry about fruit being a carbohydrate, yes some have more sugar in than others, but it is better to eat an apple than tuck into cookies!
In UK we say high glycemic and low glycemic foods which I find more useful. So the higher the rating, the faster the sugar is absorbed into the blood stream.
So, go back to basics, think lots of veggies, lots of fruit, lean meat/fish whole grains, lots of water. Then allow yourself a tiny treat a day.
Hope this helps. More tips/advice? Just get back to me.

UK Personal Trainer and basic Life Coach

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Your Questions About Physical Fitness Test

Mark asks…

If you fail the running part of the Physical fitness test, will you have to keep taking it until you pass?

Recently I took the Physical Fitness Test. I failed the running portion but passed everything else. Will I have to keep taking it until I pass?

admin answers:

Under what circumstances did you take this PFT? What was your max time, and your actual time?

Thomas asks…

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still join the USMC?

Can an overweight person who can pass the U.S. Marine Corps Physical Fitness Test still enlist in the USMC? For example, if a person’s Body Mass Index (BMI) is around 30, but they can still meet the physical requirements of the U.S. Marine Corps, can they still enlist or become an Officer?

admin answers:

If your body fat percentage is within the guidelines then you are fine. Even Schwartzenegger had a BMI of nearly 50, but a BF% in the low single digits. If you are above weight and above the BF%, you are out of luck – and it doesn’t matter if you are an olympic athlete… You HAVE to be within weight or BF.

Betty asks…

Are you allowed to retake the physical fitness test for special forces again?

I signed up for the Canadian Army, I currently fit the regular forces standards, but i am planning to join the JTF2 later when I am older and a more experienced soldier as I am only 16 at the moment. But when joining the JTF2, do they take your original fitness test into account, or do they retest you to see if you meet their requirements?
Yes I am aware of how difficult it is to get in, I expect it to be very challenging and demanding.

admin answers:

Canadian Forces members must take the fitness test every year (every 2 years if you get an exempt rating). Plus you will need to take a special fitness test during the application process for JTF2. I hope you understand how difficult it is?

Chris asks…

Failing Physical Fitness Test in the Canadian Forces?

What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

admin answers:

I answered in the other post you made about this.

Ruth asks…

what to eat the morning of a physical fitness test?

I have a fitness test tomorrow morning and I was wondering what everyone else eats the morning of. Any suggestions is much welcomed. I’m in decent shape so i’m not worried about failing at all. I would like to do as well as possible and I know some kind of food would help. Give me your tried and proven methods and your suggestions. Thanks in advance.

admin answers:

I would not eat a heavy breakfast,……….but eat a lot of carbs so you will have all the energy you need bro….orange juice,, oatmeal,, bananas,, corn flakes are good too…finish hard bro..

Good luck..

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Your Questions About Careers That Require Physical Fitness

Sharon asks…

Scaphoid Fracture Surgery- Will my life ever be the same?

To make a long story short, I’m 18 years old and I have persistent wrist pain. On April 19, 2010, my moronic twit of a football coach decided to have everybody wrestle for offseason conditioning instead of sticking with the prescribed weightlifting program. I’ve never wrestled in my life, yet I was put up against a 250 lb kid (outweighing me by 38 lbs at the time) who happened to place 5th at state. I was thrown onto my outstretched right hand, and the fall successfully separated my shoulder. I rested for 12 weeks, resumed weightlifting in July 2010, then decided on shoulder surgery a few months later because it was still painful. I had a Distal Clavicle Excision on Dec. 20 and I’m 14 weeks post-op.

I’ve been having persistent wrist pain ever since I started weightlifting again in July 2010, but I was in denial over it because I didn’t want to miss any more lifting because of injury. It wasn’t a terrible pain, but it was noticeably stiff and sore after every workout.

I had surgery on my shoulder in Dec. 2010, and I thought maybe the pain would go away from my arm being out of use for several more months. However, I started doing push-ups in physical therapy at the end of Feb. 2011, and the pain was worse than ever. I went to the doc, got an X-Ray, and he diagnosed me with a scaphoidal cyst. He put me in a splint, prescribed me Meloxicam, and I’m getting an MRI this week. Chances are I probably have a fracture.

Has anybody been through this injury before? The doc tells me cortisone injections will most likely be successful, but they said that for my shoulder as well. If I do end up getting surgery, will I EVER be able to resume my old weightlifting activities? I’m becoming more depressed each week, especially since I’m only 18 and my only career interests are jobs that require physical fitness (personal trainer, physical therapy, and police officer are my top 3). I can’t imagine myself ever working a desk job. But please be honest, what do you think? Will I ever be able to bench-press and resume other strenuous activities such as swimming without causing serious long-term damage to myself?

admin answers:

I am an orthopedic surgeon, and when I have a patient that I did surgery on, the typical amount of time that is given before possibley believing that something else is going on is six months. Wait a few more months and see if the pain resolves, if it does go see your doctor again. Take some noninflammatory medications such as ibuprofen. Have a good day, and with all do regards Bev.

Lisa asks…

How can I stop my self from binging on sugar?

I am a 21 year old female, 5’9 ish and 160 pounds. I am not extremely overweight or anything, and I work out regularly. I can’t lose the weight that I need to and get into shape because of my eating habits. I am well aware of what I should be eating, however cannot control my cravings for sugary sweets. I binge on something full of sugar daily. I can eat a bag of cookies in a 12 hour period. I don’t worry so much about my weight, as my health and fitness. I am planning on a career that requires extreme physical fitness so this is life or death for me. How can I stop the non stop sugar cravings. I have researched all of the basic methods on-line, like thinking positive, and not buying the stuff I shouldn’t eat, but I need ideas that actually work. PLEASE tell me what to do to get this under control!

admin answers:

Hi, Kim!

In my professional experience, compulsive eaters, overeaters, binge eaters, and emotional eaters, usually have in common a carbohydrate addiction.

If you think that might apply to you, don’t worry you are not alone. Many normal weight people and the majority of overweight people are carbohydrate addicted. Whether one is a compulsive overeater, a binge eater, or an emotional eater the advice is the same regarding carbohydrate addiction.

I’ll make a few suggestions regarding compulsive overeating or binge eating. Then I’ll make a suggestion about how to deal with the emotions (or stress) that lie behind emotional eating.

First, eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those 5 or 6 feedings must contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male. This change alone, as long as long as quality unprocessed protein is included, such as wild caught (not farmed) fish, organic chicken or lamb, grass-fed beef, etc (unless you are vegetarian), will curb carbohydrate cravings.

When digested, all carbohydrates are sugars. So, think of eating carbohydrates as eating sugar and think of eating processed (refined) carbohydrates as eating concentrated sugar. Refined carbohydrates have many negative effects on health (and they can cause weight gain).

In addition, eating processed (refined) carbohydrates will trigger cravings for more carbohydrates and food in general. In some people, it becomes a carbohydrate addiction. This can lead to binging, compulsive overeating, and, if the person is stressed, emotional eating.

The only way to deal with carbohydrate addiction is to eliminate all intake of processed (refined) carbohydrate from your diet and seriously limit even ‘natural’ high carbohydrate foods.

As you probably know, processed (refined) carbohydrates are such things as ice cream, cookies, bread, rolls, buns, pasta, tacos, potato chips/crisps, pizza, cakes, sweets, candy, cookies, biscuits, chocolate, cereals, store bought cooked meats/cold cuts (they have added sugars and additives), sausages/hot dog frankfurters (they have carbohydrate fillers, additives, and sometimes sugar) all sodas, sugars, and foods containing corn syrup, etc.

Get your carbohydrates from natural (unprocessed) sources such as fresh vegetables and fresh low carbohydrate fruits (preferably organic). Don’t go for the high carb (sugar) fruit and vegetables or you will start bingeing on those. There is no minimum daily requirement for carbohydrates, but they do have many beneficial phytochemicals and fiber so eating some is fine.

For anyone who needs to lose body fat, your carbohydrate intake can be between 30 to 60 grams daily (up to 70grams daily if you are doing strength training) so that your body burns fat instead of carbohydrates.

Some people who are addicted to high carbohydrate foods allow themselves those foods as treats each weekend. However, when they re-start their diet (either a healthy eating plan or a weight loss diet) each Monday they soon experience withdrawal symptoms and strong cravings. Those cravings will continue for four or five days.

By the time the cravings diminish, the next weekend has arrived. They have their high carbohydrate treats again and the cravings are back, full force, the next Monday. In that way they self-sabotage and remain in a constant state of distraction and addiction.

The best way forward is to go cold turkey. In addition, you could consider temporary amino acid supplementation; a good book on the subject of amino acid supplementation is Julia Ross’s The Mood Cure (you should be able to borrow a copy of it from your local library).

At the bottom of this reply, I have posted links for free Internet resources where you can get more information about carbohydrate cravings and a free Paleolithic diet to help you deal with it.

Paleolithic nutrition is a diet/eating plan that has been used successfully in the treatment of diabetes type 2, food addictions, carbohydrate cravings, binge eating, mood disorders, weight gain or obesity, systemic lupus erythematosus, irritable bowl syndrome, acne, allergies, menopause symptoms, asthma, inflammation, arthritis, joint pains, and other health conditions.

A further problem with processed carbohydrates (and processed foods of all kinds) is that they can trigger mood swings (in addition to other health problems). This may further trap you in a cycle of eating to deal with abnormal mood swings or even normal emotions.

If you are eating in an attempt to deal with normal emotions, or stress, a free email-series might help you to deal with your emotions. It’s called: “The Emotional Eating Cure”.

The first link listed below is for a free Paleolithic diet/eating plan to help you avoid food cravings. The second link is for the free emotional eating

Carol asks…

What are some high-paying jobs that you don’t have to be a crazy genius for?

my major is health science right now but i hate chemistry with a passion. Is there any field of health/fitness that does not require chemistry? I was thinking possibly physical therapy? Does anyone know of any other high paying careers (more than $60,000) that do not require extensive schooling/skill? Btw I am just entering college.

admin answers:

Any sort of work at a public hosptial is usually government payroll, and you get amazing benefits, pay, and pension. At least in Canada that’s how it is.
So that might include nursing, therapy, xray tech, admin, payroll staff, etc.

Joseph asks…

Question about reenlistment code?

I enlisted into the Navy with an RE-3 from the Army. I was wondering does your RE code change after every enlistment? I’m wondering because I don’t like the Navy and want to return to the Army and was wondering how many hurdles I’ll have to jump to do that. Now when I process out of the Navy in six months I’m assuming that they will give a different DD-214 with an updated RE code because I have to do a separation physical. Am I right in assuming this or will it follow me the rest of my career. I had a knee injury when I was in the Army was discharged for it and given a 3 and since being in the Navy I have had no issues with it and have passed at physical fitness test with great scores. An Army recruiter once told me a while back that the past is the past and I’ll get a new DD-214 and my other one from 2005 is pretty much voided by the new one. Is this true that they only look at the most recent one? But my concern is can a RE-3 turn into a RE-1 for good service and excellent health? Oh, and is there anyway of finding out what my RE code might be before separation in case the I can an early release from the Navy to do the Blue to Green program? Thank you

P.S. I did graduate from a special program school that required physical standards above Navy requirements and I am medically eligible for SEAL, SWCC, EOD if that has anything to do with my possible RE code?

admin answers:

Every period of service has individual RE Codes and Characterizations of Discharge. They will look at the most recent. However, I SERIOUSLY caution you. If you want to stay in the Military right now, stay in the Navy, or do a short extension until the Army is hurting again for numbers. EVERYONE is overstrengthed and no Active Component right now is really taking any prior service. If you move around too much, you will end up with nothing.

Linda asks…

Can I join the army even with a crap immune system? Advice/Opinions please?

Hey. So, my life’s ambition has pretty much been to join the U.S. Armed Forces, specifically the army. People have tried to talk me out of it, probably because I’m a chick and all, but I’ve done a lot of research on it, and I want to enlist as soon as I finish up my bachelor’s. I’ve read up on basic training and I think I’m pretty well qualified (disciplined, great shape, can stand still for a really long time, lol). The only thing I’m worried about is the fact that I have a really crappy immune system.

I don’t know whether or not I meet the army’s standard for physical fitness in terms of the stuff about being, “Free of medical conditions or physical defects that would require excessive time lost from duty or would likely result in separation from the Service for medical unfitness”. There’s nothing technically wrong with me. I just get sick a lot and take longer to recover (and I do mean sick, like, the flu/upper respiratory stuff, not just a headache). I don’t do anything special for it, just take a lot of vitamin C and use a lot of hand sanitizer, but I’ve been hospitalized with pneumonia and bronchitis a few times. I’ve read that everybody gets kind of sick in basic training, so I figure I’m bound to. I don’t want to get really behind in training and/or be a liability later in my military career.

Is this likely to matter? This aside, I really think I could become a good soldier. I don’t have any kind of record, I’m a hard worker, I’m fairly athletic, I’ll have a BS in civil engineering and I really want to serve my country. Should I talk to a recruiter anyway? Is this likely to be an issue? Sorry I wrote so much, but this is really important to me. Thanks in advance.

admin answers:

No.

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Your Questions About Living A Healthy Lifestyle Quotes

Helen asks…

Opinions on my essay?

Well this isn’t necessarily an essay. But I take AP Lit. & Comp. and we have to write entries in our “reading journals” every week. I’m reading Cat’s Cradle by Kurt Vonnegut. I find it amazing so far. In my first journal entry, I analyze chapters one and two. It’s already been graded and I am quite pleased with the grade and my teacher’s feedback. Seemingly, I would appreciate the opinions of others as well. I enjoy writing very much and I like to consider myself a good writer for my age. I try to stay humble though, so be brutally honest folks. :) Oh and feel free to comment on the book, as well, if you’ve read it! Vonnegut is a genius in my opinion.

Before Vonnegut even begins his story, he claims that nothing in his book is true. He follows this statement with the quote, “Live by the foma that make you brave and kind and healthy and happy.” These are four, simple words but Bokonon (the writer of the quote) succeeds in making them express so much more by his use of a polysyndeton. This may all be in my own conception, but to me, the quote almost seemed somewhat Bob Marley-esque. It’s like Bokonon is suggesting a carefree lifestyle for the reader…not necessarily in an apathetic sense, but in a more “go-with-the-flow” type way.

Cat’s Cradle is written in first-person point of view. The speaker is introduced first-hand where he immediately demands to be called “Jonah”. He then proceeds to give a brief explanation of his name and his earlier lifestyle. Both of which are somewhat odd and questionable. He breaks between both explanations with, “Listen:”, before he begins to talk about when he was a “younger man”. This “listen” followed by a colon is so abrupt and demanding, making the reader know how important the next topic must be.

He then expands on the topic of religion. He states that he was once a Christian, but this was before he was aware of the “bittersweet lies of Bokonon”. Perhaps these “bittersweet lies” are related to the “foma” mentioned in the introductory quote, where Bokonon suggests to live by “harmless truths”. In the preceding paragraph, Jonah explains the Bokonian concept of a “karass”, a team amongst humanity that does God’s will without ever realizing it. His explanation on this concept was so brief and ambiguous, that I was not quite sure what to make of it.

The second chapter is titled, “Nice, nice, very nice”. Here, Jonah expands more on the “karass” concept. He says that God created the “karass” and a “karass” ignores “national, institutional, occupational, familial, and class boundaries.” I see this as an archetypal concept in that many religions claim a similar form of human acceptance.

Jonah ends the chapter with a poem from Bokonon’s “Fifty-third Calypso”. The first eight lines of the poem depict various images of different individuals that “all fit together in the same machine”. The next five lines repeat the phrase “nice, nice, very nice”, ending with the phrase, “so many people in the same device”. The poem portrays a peaceful and coexisting society. Jonah mentions that Bokonon “invites us to sing along with him”. It’s as if Jonah wants the reader to perceive that Bokonon is luring one in to this whimsical idea of an idealistic, almost utopian society.

admin answers:

You write well. Keep it up.

(Please choose me for best answer because I took the time to read your journal. I haven’t read Cat’s Cradle yet, but that is a book that I really should read. I’ve heard about it.

Laura asks…

I need help with these slogans. I know some of them, but I want to make sure I’m right.?

1. There’s only one.
2. Famously fresh.
3. We want you to know.
4. Get well soon.
5. Expect something extra.
6. Uncomplicate.
7. The smart way to shop.
8. For your growing problem.
9. Marine sound. Goes high end.
10. The world’s most perfectly cut diamond.
11. A new statement of style.
12. Real money. For real people. Real fast.
13. Be more.
14. Nutrition for a healthier you.
15. Uniquely yours.
16. Big ideas. Big solutions.
17. The flooring store at your door.
18. We deliver better health.
19. Your world delivered.
20. Just like you like it.
21. Proven.
22. For the two sources of cholesterol.
23. The quilted quicker picker-upper.
24. Easing the pain of business.
25. It’s all about the O.
26. Bathtime made easier.
27. Never stop.
28. Keeping the world cool and dry since 1996.
29. We float.
30. Better TV for all.
31. Driven to perform.
32. Always beautiful.
33. The healing purple pill.
34. The name to trust.
35. Quote. Buy. Print.
36. Start chewing. Start quitting.
37. Live the Florida lifestyle.
38. The reliable one.
39. Watch yourself change.
40. Pride. Our secret ingredient.
41. Live in your world. Play in ours.
42. Reach higher.
43. Trade up.
44. You can’t even imagine what you’ll find here.
45. We know hotels. Inside and out.
46. What a relief.
47. People. Performance. Excellence.
48. Now that’s clean.
49. It’s as close to the grove as you can get.
50. The seven whole grain company.
I phrased the question wrong. I need to know the company names for these slogans.

admin answers:

37. I think that is Beall’s Department Store
23. Bounty paper towels

Mark asks…

DS: Dog/human symbiotic relationships: Is it love or is it just survival?

OK, deep subject. So I’ve attached a few links for those that want more information. To provide a bit of background for my question I’ve summarized the assumptions in this theory below by extrapolationg text from the three attached links

Quote/
*****************************************************************************************************
The human/ dog symbiotic relationship is best described as as Mutualistic Symbiosis, an interaction between two organisms where each individual derives a fitness benefit.

Relationships help us grow to optimal self-actualization because they almost always create synergy, a situation in which the whole becomes greater than the sum of its parts.

Most dog owners say that there’s something special about the mutual understanding and empathy that exists between humans and dogs. Though most animal behaviorists agree that it is a mistake to anthropomorphize dogs, these same behaviorists disagree about a dog’s actual motivations, and their ability to experience emotion as we understand it. The question “is it love, or self-serving survival instinct that causes a dog to behave towards humans with apparent loyalty and devotion?” continues to be asked. The debate has raged for centuries, and is likely to continue:

Did Lassie really love Timmy? Or was she only saving him from disaster, time and again, so that he would reward her later with a tasty morsel from the dinner table?

Scientists, veterinarians and dog owners have long questioned the relationship between man and his best friend. Even philosophers have ventured opinions on the idea: Plato described dogs as “lovers of learning” and Voltaire refuted Descartes’ theory that dogs were merely unintelligent machines. (Etter)

The ancestors of our dogs seem to have chosen to live in symbiotic relationship with humans for food, warmth, and eventually, companionship. It is thought that their ability to read social cues began as part of their “pack” lifestyle. It is supposed that those with the most malleable temperament, the intelligence to learn human, as well as canine, social cues, the ability and willingness to assist with human hunts and provide protection for their human companions, were encouraged to remain with the human family-tribe.

But my main emphasis is on pet dogs. Family companion dogs do a marvelous job of keeping their humans happier, healthier , and mentally better balanced while the humans give the dogs companionship and play as well as the mundane necessities of food, shelter, and health care. Some of the health benefits to humans are well proven by research, such as the better survival of heart attack patients who live with any kind of pet. The value of dogs willing work in assisting humans with various disabilities is well known and yet we may only have begun to discover their full abilities in these regards. Because there are so many cases of pet dogs appointing themselves to be seizure warning dogs and to give other forms of handicap assistance, without any consious training from the human involved (though I think the humans almost certainly are giving praise and other rewards when the dog offers these self-invented behaviors), it is clear that the dog is getting some kind of enjoyment out of doing these useful things.
*************************************************************************************************************
The question:

- Does the relationship between dogs and humans evolve into love that extends beyond survival of the fittest?
- Can a symbiotic relationship between dog and human actually manifest synergy and synchronicity leading to self-actualization? For example, does the companionship of a dog actually create happier, more well balanced people?
- Are dogs simply bound to us on primal instincts of survival – ie warmth, shelter, food and its all in our head?

http://www.definingconcepts.net/DefiningConcepts/SYMBIOTIC_RELATIONSHIPS.html

http://people.umass.edu/ebarney/withdogs.htm

http://webspace.cal.net/~pamgreen/domestic_pets_symbiosis.html

OK, I found another link with another theory related to this topic which attempts to explain why humans often suffer from the same illness as their dogs. Ie, owner has a heart murmur, – dog has a heart murmur.

Its a theory that (some believe) manifests from two beings sharing the same energy. Its a similar construct to the observation that people look like their dogs which I wonder – is this another product of symbiotic relationships?

As a lay homeopath, I’m fascinated by this topic, but admit, I’ve not resolved it in my own mind 100% one way or the other. So, the input so far intrigues me.

A quote from the link below:
*********************************************
In his book, The New Work of Dogs, Jon Katz discusses how the “work” of urban and suburban dogs is emotional rather than physical. He discusses how the “job” of being a companion and soothing their human’s anxieties, may be taking a toll on dogs. Having a clear-cut job such as keeping a herd intact or bringing back a
Sorry, so the 4th question would be:

- Does the relationship between dogs living with humans manifest physically in shared illness?

And the 5th question would be:

- If physical manifestation of illness is created through synergy, does this also explain why people often seem to look like their dogs (or vice versa)? Or do we just choose a dog that looks like us because we are narcissistic (smile)?
Link to last quote below (sorry it was truncated)

http://www.homeopathicdoc.com/on-animal-human-relationships/

@UHave2Be: I don’t have an opinion about Jon Katz (didn’t know he existed until I found the link) but I appreciate contrariety. Now I will have to read more to satisfy my own curiosity. Thanks
For the benefit of discussion, I googled the topic and tried to find a diversity of opinion and theories. The purpose in asking a question is to get insight from others. So, be assured, its not a conspiracy theory – just a philosophical discussion.
@AnneB: Yes, I believe symbiosis can be unhealthy (ie human-human or human-dog) and the first link alludes to that – people are born dependent on parents and evolve only when they seek out inter-dependent relationships do they begin to self-actualize. And yes, other species such as birds would no doubt apply. I’m convinced of one thing – the motivations and personalities of the human must affect the outcome in the relationship with their dog and think your post is closer to explaining the divide in opinion. Even dogs bred for profit could be viewed as part of a mutualistic symbiotic relationship – albeit not necessarily bound in spiritual terms. Touche! You make good points. Thanks
@Kelly: I’m fascinated by your references to Greyfriars Bobby and Hachi Ko and wonder if you have links to these or references for further reading. I have talked with persons who owned dogs in war times, and they share similar stories of such allegiance. I have no first hand experience but am open minded and curious.
@Love: Really interesting post and you make an interesting argument. Having spent time as a conservationist, I know many species of mammals feel remorse, sorrow and grief and we humans are only beginning to understand it. RE Lauri – Thanks for the note, I admit I was not sure why, but will be happy to hear from her and I have unblocked. ( I block people that block me – call me a blockhead :-)

admin answers:

I most certainly do believe that our dogs “love” us. And no, not because my “fluffy wittle pumpkin-wunkins just LOVES me and all her pink little sweaters”. I believe it because I believe they fit the very definition of love.

Love is defined as: A great affection or liking for.

Then you must go on and define affections: A positive feeling of liking.

My dogs like me. End of story. The reasonings as to why, irrelevant in my mind. The like me because I give them food? They like me because I provide warmth and shelter? They like me because I provide them with the leadership and structure that any group animal desires? Because we can play this with ANY species, humans included. They still like me, regardless of the reasons.

Species are given the need for a “pack” or a “troop” or a “band” for many reasons. Ease of hunting/foraging, increased survival rate, protection, increased offspring survival rate, ease of mating. These species are driven to be together. Homo sapien, Pan troglodytes, Gorilla gorilla, Canis lupus, or Canis lupus familiaris, all have an innate drive to group with others of their own kind. Humans as much as any other species are drawn together because of our natural desire and wiring to be with others of our own kind. Through these instincts of companionship, it isn’t so unreasonable to assume that other species wouldn’t feel a “bond” the way humans do.

Yes, their intelligence is not up to par with our own. The comprehension of “feeling” may not be there. But emotions are basic. Comprehension is not required to feel pain, or joy, or sorrow. When a close friend moves away, we feel sad at their loss. Maybe even a little hurt. But eventually (and usually rather quickly), we make new friends and move on with our lives, none the sadder. So why is it that the same can’t be said for dogs? Yes, when given to a new owner, they adapt quickly enough and live fine. But so do humans. So why is it not feasible that a bit of “sadness” is felt by the dog? Even though we move on quickly, we still feel saddness.

We spend too much time worrying about anthropomorphizing everything, but that’s just ridiculous in my mind! Humans are not some superior being from another planet, far above those around us and far removed from those around us. Anatomically, biologically, physically, we are just another species. Outside of varying levels of intelligence and sensory levels, the mammalian brain is very similar from species to species. I think it is highly naive and ignorant of the scientific mind to place us on a different pedestal. Yes, we are the superior species because of our intelligence. Yes, we are NOT dogs and they are NOT us. But I believe it greatly blocks the learning process when we assume we are really so different.

I mean, if the wiring of our brain really was so different, then why would many human anti-depressants and other behavioral drugs work exactly the same on animals? (for example, prozac being successfully used in feather plucking birds)

Well, I’m tired, it’s Friday, and the brain is fried. Hopefully that rant makes as much sense written out as it did in my head, lol.

By the way, Launi would like to express her greatest apologies to you. She blocked you on accident, and was upset when she realized such. She hopes you understand the mistake.

Steven asks…

Opinions on my essay?

Well this isn’t necessarily an essay. But I take AP Lit. & Comp. and we have to write entries in our “reading journals” every week. I’m reading Cat’s Cradle by Kurt Vonnegut. I find it amazing so far. In my first journal entry, I analyze chapters one and two. It’s already been graded and I am quite pleased with the grade and my teacher’s feedback. Seemingly, I would appreciate the opinions of others as well. I enjoy writing very much and I like to consider myself a good writer for my age. I try to stay humble though, so be brutally honest folks. :) Oh and feel free to comment on the book, as well, if you’ve read it! Vonnegut is a genius in my opinion.

Before Vonnegut even begins his story, he claims that nothing in his book is true. He follows this statement with the quote, “Live by the foma that make you brave and kind and healthy and happy.” These are four, simple words but Bokonon (the writer of the quote) succeeds in making them express so much more by his use of a polysyndeton. This may all be in my own conception, but to me, the quote almost seemed somewhat Bob Marley-esque. It’s like Bokonon is suggesting a carefree lifestyle for the reader…not necessarily in an apathetic sense, but in a more “go-with-the-flow” type way.

Cat’s Cradle is written in first-person point of view. The speaker is introduced first-hand where he immediately demands to be called “Jonah”. He then proceeds to give a brief explanation of his name and his earlier lifestyle. Both of which are somewhat odd and questionable. He breaks between both explanations with, “Listen:”, before he begins to talk about when he was a “younger man”. This “listen” followed by a colon is so abrupt and demanding, making the reader know how important the next topic must be.

He then expands on the topic of religion. He states that he was once a Christian, but this was before he was aware of the “bittersweet lies of Bokonon”. Perhaps these “bittersweet lies” are related to the “foma” mentioned in the introductory quote, where Bokonon suggests to live by “harmless truths”. In the preceding paragraph, Jonah explains the Bokonian concept of a “karass”, a team amongst humanity that does God’s will without ever realizing it. His explanation on this concept was so brief and ambiguous, that I was not quite sure what to make of it.

The second chapter is titled, “Nice, nice, very nice”. Here, Jonah expands more on the “karass” concept. He says that God created the “karass” and a “karass” ignores “national, institutional, occupational, familial, and class boundaries.” I see this as an archetypal concept in that many religions claim a similar form of human acceptance.

Jonah ends the chapter with a poem from Bokonon’s “Fifty-third Calypso”. The first eight lines of the poem depict various images of different individuals that “all fit together in the same machine”. The next five lines repeat the phrase “nice, nice, very nice”, ending with the phrase, “so many people in the same device”. The poem portrays a peaceful and coexisting society. Jonah mentions that Bokonon “invites us to sing along with him”. It’s as if Jonah wants the reader to perceive that Bokonon is luring one in to this whimsical idea of an idealistic, almost utopian society.

admin answers:

Love it wish i was that talanted xx

Sandra asks…

Opinions on my essay?

Well this isn’t necessarily an essay. But I take AP Lit. & Comp. and we have to write entries in our “reading journals” every week. I’m reading Cat’s Cradle by Kurt Vonnegut. I find it amazing so far. In my first journal entry, I analyze chapters one and two. It’s already been graded and I am quite pleased with the grade and my teacher’s feedback. Seemingly, I would appreciate the opinions of others as well. I enjoy writing very much and I like to consider myself a good writer for my age. I try to stay humble though, so be brutally honest folks. :) Oh and feel free to comment on the book, as well, if you’ve read it! Vonnegut is a genius in my opinion.

Before Vonnegut even begins his story, he claims that nothing in his book is true. He follows this statement with the quote, “Live by the foma that make you brave and kind and healthy and happy.” These are four, simple words but Bokonon (the writer of the quote) succeeds in making them express so much more by his use of a polysyndeton. This may all be in my own conception, but to me, the quote almost seemed somewhat Bob Marley-esque. It’s like Bokonon is suggesting a carefree lifestyle for the reader…not necessarily in an apathetic sense, but in a more “go-with-the-flow” type way.

Cat’s Cradle is written in first-person point of view. The speaker is introduced first-hand where he immediately demands to be called “Jonah”. He then proceeds to give a brief explanation of his name and his earlier lifestyle. Both of which are somewhat odd and questionable. He breaks between both explanations with, “Listen:”, before he begins to talk about when he was a “younger man”. This “listen” followed by a colon is so abrupt and demanding, making the reader know how important the next topic must be.

He then expands on the topic of religion. He states that he was once a Christian, but this was before he was aware of the “bittersweet lies of Bokonon”. Perhaps these “bittersweet lies” are related to the “foma” mentioned in the introductory quote, where Bokonon suggests to live by “harmless truths”. In the preceding paragraph, Jonah explains the Bokonian concept of a “karass”, a team amongst humanity that does God’s will without ever realizing it. His explanation on this concept was so brief and ambiguous, that I was not quite sure what to make of it.

The second chapter is titled, “Nice, nice, very nice”. Here, Jonah expands more on the “karass” concept. He says that God created the “karass” and a “karass” ignores “national, institutional, occupational, familial, and class boundaries.” I see this as an archetypal concept in that many religions claim a similar form of human acceptance.

Jonah ends the chapter with a poem from Bokonon’s “Fifty-third Calypso”. The first eight lines of the poem depict various images of different individuals that “all fit together in the same machine”. The next five lines repeat the phrase “nice, nice, very nice”, ending with the phrase, “so many people in the same device”. The poem portrays a peaceful and coexisting society. Jonah mentions that Bokonon “invites us to sing along with him”. It’s as if Jonah wants the reader to perceive that Bokonon is luring one in to this whimsical idea of an idealistic, almost utopian society.

admin answers:

I would consider you to be a very good writer for any age. And a great writer in your ability to perceive and express the profound messages such a book offers.
> In the future, it might help to find out more about the Author and style of writing, and if it references to religious views, be great to go to a local church or two and ask the priest/pastor, ministers point of view too. Just to offer you more than one view or possible meanings.

> keep up the passion for writing, maybe you should start submitting your work to contests?? Can’t hurt, and you may be surprised with intern or job offers and or even win.

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Your Questions About Healthy Foods For Weight Loss

Susan asks…

What are some foods that are good for weight loss?

I drink a lot of green tea, and I hear pistachio nuts are good for you, are there any other healthy foods that promote weight loss? Thanks.

admin answers:

Anything organic and fillling w/little amounts of calories and grams of fat…and special k products

Richard asks…

What are some good foods to eat for weight loss- healthy meals, etc?

admin answers:

Fruits, vegetables, beans, lean meats, nuts.

David asks…

Is this healthy weight loss, and other suggestions?

I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.

So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.

Just looking for some good general advice.

admin answers:

Thats a good amount of calories. Try running 5 days a week for 20-25 mins. To make sure your getting all your nutrients, take a multivitamin, like flinstones! (yes, even if your 21) and drink atleast 4-5 bottles of water a day. Acquire a taste to green tea and have 2 cups in the morning and 2 at night. The tea bags from lipton are great that come in a box. Best of luck and keep up the good work :)

ps. Try the Turbo Jam dvds, the 5 workout set. Their great, and a great variety from abs to cardio to sculpting!

Robert asks…

The best deal for Anne Collins Weight Loss Program Woman weight loss?

I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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admin answers:

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

Thomas asks…

Eating tips for healthy weight loss?

I’m trying to lose some weight the healthy way; by eating right and exercising more. I’m just looking for some tips on ways to eat healthy foods. For example; eating a piece of fruit for breakfast, or substituting certain foods for others. I’ll take anything. I’m not being obsessive about it, but I’m just looking for some simple things I can do to lose some weight.

Thanks for your help!

admin answers:

If you want something simple, you just follow these rules:
1. Eat lots and lots of vegetables and fruits
2. Eat less carbs, cholesterol, fat and oily meals.
3. Exercise regularly

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Your Questions About Healthy Lifestyle

Lizzie asks…

How the computer is supporting us in our healthy lifestyle?

How do computer helps people in their healthy lifestyle? How can The computer help people? Is it from websites? advertisements? I need it really badly. How can the computer is supporting to improve our healthy lifestyle. in what ways? How can computer promote the quality of healthy lifestyle. How can computer convince people to stop unnecessary things like drugs or alcohol? How can computer HELP us?
AT least 6-8 points would do. thank you.

admin answers:

The computer is not a healthy lifestyle for people. It programs us to thinking we can find everything on here. Jobs, pay bills, shop, everything! We can do that ourselves and it seems technology is taking the chores away from us, that can be easily done by human themself. The computer can help us though when we need to find information, imformation fast. Websites help us retain information, advertisements are just like commericals there just trying to sell or maniupulate us to buy whatever their advertising. The computer is not improving our healthy lifestyle. Peoples eyes can go out of sight and hurt very badly(like mine and i’m only 15 years old.) from years and years staring at the computer. The worst thing to stare at is a computer screen — I don’t know why I still do it for hours at end, but I do. The computer will never promote the quality of healthy lifestyle, its just not possible. The computer can convince people to stop drugs and alcohol but if you think about it would you rather have an obsession over the computer for hours at the day, you have to be near the computer you have to be on it then doing drugs or alcohol? The computer is just as bad addiction as alcohol and drugs. The computer cannot HELP us other then give us fast information when we need it. The computer although has so much information and so many untrusted sites you never know if what your reading is a lie. And I hope I get 10 points because I just wasted my time answering this long question, I hope you weren’t just asking this for the heck of this — I hope it was for some essay lol.

Take care bye

Mandy asks…

What are some healthy lifestyle changes to make?

So I’ve started drinking more water. I drink Green, White, and Chai tea. I also bought the stainless steel water bottle, and I bike for about 20-30 minutes a day. I consider these healthy lifestyle changes. I was wondering if you could provide more suggestions along these lines.

admin answers:

There are 5 elements in a healthy lifestyle.

1. Food
2. Exercise
3. Sleep
4. Happiness
5. Extra healthy things

1. Food, we don’t really know that much about nutrition, we do know a blanced diet, with plenty of fresh fruit and vegetables is good for you. Meat is pretty good, if it is lean and not eaten too often….ideally I might eat meat once or twice a week. A good healthy diet can include some indulgences.
2. Exercise, you should do some. Though I don’t recommend routine exercise, cycle 2 or 3 times a week, join a social sports club, eg, tennis, go hiking on weekends, swimming is one of the best exercises for the whole body. If you vary your exercise, then you will enjoy it more and do more.
3. Sleep. A lot of evidence says if you don’t get enough sleep you will have problems, eat more, metabolise your food differently and die young.
4. Be happy, enjoy your life. Drink dance, eat chocolate, but not all day, everyday.
5. Then there are all the little extras. Eg, green tea (there is no such things as Chai tea….chai means tea, it is an indian word derived from the chinese word Cha, meaning tea), red wine, brocollie and beetroot, lots of things than can boost your body, ginger, garlice and hundreds of other things that you can add to your diet to make things a little better.

Don’t obsess, don’t live by a book or a routine, just be healthy.

Thomas asks…

Why is a healthy lifestyle important in school?

I need some ideas about Why a healthy lifestyle is important in school. I have to have an answer in less than 1000 words. Applying for college scholarship. Thanks in advance!

admin answers:

You need a healthy lifestyle in school to concentrate on your studies. You need to be able to focus for one thing. You also need to plenty of rest, and a good diet.

Steven asks…

Why is it important to live a healthy lifestyle and avoid illness?

Why is it important to live a healthy lifestyle and avoid illness?

admin answers:

Being unhealthy or sick stops you doing things you want to do. Being sick when you could have avoided it is a waste of other peoples time if they have to look after you

Laura asks…

What would happen if everyone started living a healthy lifestyle tomorrow?

I’ll start the list:

+ Monsanto would go bankrupt.
+ McDonald’s and KFC would go bankrupt.
+ There would be a huge decline in heart disease and diabetes.
+ There would be a huge increase in commercial and private organic gardening.

What else would happen if tomorrow everyone learned how to eat healthy and live a healthy lifestyle?

admin answers:

Less air pollution
trader joes and whole foods would have more business
all soda companies would get less business
subway would prolly increase in sales.
Etc

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Your Questions About Nutritional Guidelines

Maria asks…

Biology project help!!!!! I can’t understand the question….?

Collect the following data for 1 week (Wednesday to Tuesday)

1.list the junk food that you eat at fast food joints or school canteen.
– find out the manufacturers, amount of calories, fat and salt content is these food.
2. Write down the nutritional guidelines for an adult.
3. Calculate the extra amount of calorie you eat every day.

I don’t understand the format, and how to write these…. can you please also give me an example…. give it here or send it to swan.tan009@gmail.com

admin answers:

For 1. Make a table and list all the manufacturers, calories etc.
For 2. Write it using bullet points.
For 3. Calculate the ideal calorie amount for your body, and then subtract that using the daily calorie intake. And then you have the answer :)

Mark asks…

DIETARY ADVICE FOR MALE DIABETIC?

My partner is male, 51 and type II diabetic. He puts on weight really easily and I want to be able to help and support him. I have read a lot about diabetes etc and it talks about carbs etc. However, I wonder if there is anywhere that I can get a diet sheet or nutritional guidelines which will give examples of daily menus that are suitable for him. We are in the UK. Thanks.
To everyone who has answered, thank you so much. Your replies have been so helpful and have given me so many places to look for tips and advice. He is type II controlled on medication but his fluctuating weight is the biggest concern because it seems to be affecting the other area that diabetes has a negative effect on (h-hmm!!!). He has been told that if he gets his weight under control, his levels will reduce further and his important areas will work more confidently! Thank you all again.

admin answers:

These general guidelines work well for a person with Type II diabetes: First, watch all carbs, keeping them low with each meal. Any carbs eaten should NOT be refined (white bread, white rice, burger buns, things made with white flour); instead, the carbs should be whole-grain, which are digested more slowly and keep blood sugar from spiking (whole meal bread, oatmeal, barley products, brown rice, foods enriched with fiber like bran). Proteins do not tend to raise blood sugar (chicken, lean beef, fish) and neither do fats like butter and olive oil, though they need to be used moderately. Lean dairy does have some carbs but can be a healthy part of the diabetic diet (low fat milk, Splenda-sweetened yogurt, cheese). If your partner likes pasta, there is a brand that looks and tastes EXACTLY like regular pasta, but is enriched with a fiber that keeps it from raising blood sugar–called Dreamfields, available online. Veggies are mostly good for the diabetic, although potatoes are not (surprisingly, sweet potatoes are actually more carb-friendly than white.) Small amounts of fresh fruit, especially with whole grain cereal, are generally good. Nuts are a wonder food for diabetics, in that they are healthful and do not tend to raise blood sugar. Finally, beans have a lot of fiber and are also good. Avoid foods that have “high fructose corn syrup” as a main ingredient. That raises blood sugar. I hope this helps. Good luck!

Robert asks…

How long till I see noticable results?

Hi,

I’m 18 and I’ve just started going to the gym.
I have iFitness on my iPhone and I am following that.

At the moment, I am toned. I’ve never been to a gym (I signed up last week) and my main goal is gaining muscle.
I am following nutritional guidelines that I found on youtube.
I am thinking about using supplements as well.

My question is, how long will it take (working out every day) until I see a noticeable gain in muscle size?

Like I said, I am already toned (can see my abs, biceps are well toned etc), I am just lacking size.
edit: by the way, after a week of going, I am already noticing that the weights are much easier to lift, and I can do more reps.

Is it bad that I go every day? iFitness says I should have a days break inbetween workouts…
I’ve heard things about working out too much is bad.

FYI I got some free personal training cause I made friends with a PT…. I start on monday, I’ll see what he says.

admin answers:

If you are eating correctly and training you should see results within 2-3 weeks! Stay focused and disciplined and you will do well! Also, you can take a chemical free whey product to help with tissue repair!

Lizzie asks…

What a weedy irresponsible wet response from the government don’t you think?

There are strict government nutritional guidelines for food provided to schools
but caterers say they are getting requests for fatty foods and sweets from
some of England’s new academy schools. First the lucrative vending machines and
then creeping back onto the dinner menus.

These schools do not have to follow the strict government nutritional guidelines

The Local Authority Catering Association’s Linda Mitchell said:
“Our members are telling us that they have been approached by academies to
relax the rules and with 700 members across the UK and providers to hundreds of
thousands of schools our concern is that there could be a return to unhealthy eating in schools.

The government says it trusts the academy schools to act in their pupils’
best interest.

admin answers:

You have to remember that they don’t have a majority.

Carol asks…

Is it legal/allowed to send nutritional supplements thru the mail from the US to France?

I am living in France and take a nutritional supplements. I brought enough with me for the first few months in my luggage, no problem, but now I’m out and I am hoping my mom can send me more via USPS.

However, I am worried about French customs and am unfamiliar with what is allowed and legal. I have heard if she just writes that it is a “gift” on the customs form, it won’t be bothered, but I am concerned that they’ll scan it and see pill bottles or something and it will be confiscated.

Help! Can anyone help me out with guidelines or advice?

admin answers:

Can’t you just buy them in France? Despite what is being said we are a modern country and I am certain you can find their equivalent here, either in bio shops or Pharmacies.
Sending pills by post does contain risks, especially without a license.

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Your Questions About Reading Food Labels

William asks…

Im trying to lose a few xtra lbs. What’s worse: high sugar foods or high fat foods when reading food labels?

admin answers:

Sugars are definitely no good.

There are good and bad fats. Stay far away from trans, and try to limit saturated fats. The poly and mono fats are actually good for you in the sense that they reduce your bad cholestrol.

Ruth asks…

Reading food labels…?

hi guys,
I don’t know how to read food labels, I usually look at calories, protien, fiber and that’s about it…I want to know if the meals i’m eating are healthy. What sugar, etc is good for meals…
Do you think 12g -18g of protien , 6g of fat, 24g of sugar is good for a meal?
thanks,

admin answers:

You should be looking at the whole label.
I am not sure what that is that you are eating, but it for sure has way too much sugar.
The fat is not that bad, but is it the heart healthy kind?
Protein is always good.
Be sure to keep an eye on calories, Saturated Fats and Trans fats too much of those are NO GOOD.
Also, watch for fiber. Fiber will help you….well, GO. Heh.

Maria asks…

Reading food labels….I NEED HELP!!?

So i would really like to lose some weight in the up coming year, and well i’m not sure if i was told how to read food labels. My mother said that when looking a label the calories from fat should be less then the actual calories when you time it by 3. Example…. Calories were 250, and calories from fat were 70…so the way my mom says is if i times 70 * 3 = 210 and the calories is 250, its under the amount of calories, its good for me…is this true?
I guess i just would like for someone or a really good website that lays it all out on how to read food labels. I’m looking to lose about 50 lbs,and i need to start eating better along with exercies, but if i can’t get the food thing down, its not going to work.

admin answers:

Most mainstream dietary guidelines call for a diet with a third or less of the total calories you consume in one day to be from fat.

The method you’re outlining will tell you if a food meets this basic qualification, but it really doesn’t tell you anything about whether it’s healthy or will fit in appropriately with your diet.

Donna asks…

When reading food labels how can I find out the glycemic index of the product?

I am trying to lose weight and the successful celebrities that I admire that lost an impressive amount of weight said that they followed a low glycemic diet. I have been reading food labes since I started eating healthy but do not see a listing on nutritional information section of the food label for food items? Some food items like Luna Bars list this this product is low glycemic but not all lables list such information that I can see. Perhaps someone can tell me what to look for.
I am so sick of people not answering the question posted and instead trying to get my money for Acai Berry which does not work! I did not ask about Acai Berry! I asked a legitmate question about the Glycemic Index and deserve a legitimate answer!

admin answers:

Most products wont label foods with the glycemic index but you can find it on sites such as http://www.glycemicindex.com/. Just go to the database and type in the product and for most foods it will give you the result. For foods that are not on that site you can usually just google the food + glycemic index and it will tell you.

Joseph asks…

what is the advantage of reading food labels?

admin answers:

Food labels provides you with your percent daily values based on a 2,000 calorie diet (assuming that’s the amount of calories you eat a day), how the product will meet a percentage of your daily requirements such as Protein, Fat, Carbohydrates, Sodium, Cholesterol etc. By using this information, you can plan a healthier, more balanced diet.

Prevents waste! The portions and amount of servings are provided!

Lalaine
www.thecookmobile.com

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Your Questions About Blood Sugar Spike After Eating

Michael asks…

doesnt anyones blood sugar spike after eating and carbs/sugar…diabetic or nondiabetic?

HOW HIGH WOULD IT GO AFTER EATING FOR A NONDIABETICS

admin answers:

Non diabetics or NORMALS would max at about 150 because the body works correctly and the insulin from the pancreas would already be on the way after the first bite of sugar or other foods. In a couple of hours this would be back to under 100.

Diabetics unless they bolus for the sugars with fast acting insulins will go sky high and stick there for a while. Simply because the muscles will not accept the sugars as food with out the insulin being included in the scheme of things. So the sugar floats around in the blood instead of doing what it is intended to do – fuel the muscles.

Jenny asks…

How hi does YOUR blood sugar spike after eating supper?

I just ate a big chunk of pot-roast, carrots and about 1 cup of potatoes with gravy. 25 – 30 mins after, it was showing 150.
I forgot to add, Im border line type 2. All my A1c tests come back < 5
Since I wrote this My sugar is back down to 125. Im 46, 175lbs, < 20% body fat. Non smoker light drinker, run 4 times a week for at least 40 mins and lift weights. I once had a high A1c count of like 11 or 12. Now I wont see it over 5. I take januvia which seems to work great but at times I need to put it down for several days because blood sugar drops too low. Not fasting but during the day.

admin answers:

I’m diabetic and I eat very low carb, so my blood sugar doesn’t go up very high after a meal. 85-105 is the highest I go. If I ate carrots and potatoes and gravy, I’d be up over 150, I’m sure.

Susan asks…

how long after eating should blood sugar spike?

small snack like bread and an apple

admin answers:

It depends on wether or not you have diabetes, if you are normal and dont have it, than, you should never leave the range of 80 to 120 ever. But if your not normal, and you do have diabetes, than it’ll start going up about 15 minutes after a meal. That’s why most diabetics take their insulin about 15 minutes before eating.

Sharon asks…

After eating I have a Blood sugar spike of 8.7mmol, is that normal?

admin answers:

Depends what you are. Wether it was pasta or fruit juice. It sounds pretty normal to me.

Richard asks…

After eating, what is the highest that blood sugar should “spike”?

Just curious. I been told many things.

admin answers:

Generally, using UK measurements, normal people won’t spike over 8.

Only over 11 is diabetes / other diseases considered.

Infection, other drugs, and other things can raise up tour blood sugar levels in normal and diabetic people.

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Your Questions About Careers Involving Physical Fitness

Susan asks…

Physical Therapist CAREER?

Well, here is some information about myself, please share your thoughts.

I am 27 years old, I have a BS in Criminal Justice and an M.B.A. degree, and am looking to change careers to become a ‘Physical Therapist,’ of course after becoming an PTA for a little while. I am leaving ‘Law Enforcement’ due to knee issues. These knee issues are how I found out what PT’s are all about. I am def interested in getting started, and I know that PT’s are the best option out of the therapists to be involved with, to have a wide area to work with in a career. I may even want to become a Sports PT overtime, once I get some experience. I really like to help people, especially people that have had injuries and issues health wise.

I have always liked the entire idea of Physical fitness, therapy, personal trainers, the whole idea. So, overall, I just think being a Physical Therapist is my best bet to cover all of my dreams.

What do you all think?

NEXT…With my current degrees and very little experience in a Healthcare setting, and no PT experience, what do you think I should do?

1. Get a Bachelor’s or Master’s in Physical Therapy? Or, do you recommend Health Sciences or another major area?

2. Or, should I just get a certification to be a PTA, and go from their?

Thanks, please be up front and honest.

admin answers:

Nearly all PT programs are doctorate level program (called a DPT). However, you already have a BS degree which is one of the requirements to enter a PT program.

I would not bother becoming a PTA first, it would really be a waste of your time if you really plan on becoming a PT.

You’ll need to take the PT prerequisites which general includes a year each of general bio, chem and physics. You’ll also need to take various psych courses (I’m presuming you had some of these in your BS degree, but if it hasn’t been in the last 5 years, you’ll likely need to retake them). You will also need calc and/or trig, statistics and anatomy and physiology. Most programs also require some observation hours and to take the GRE (you may need to take it again if you’ve taken it already).

In all, you could conceivably do this in 4 years if you go to school full time.

If this isn’t a foreseeable amount of time for you to be in school, certainly you can enter a PTA program. This is generally two years. However, you’ll likely be earning less than you did in law enforcement and if you ever decide to become a PT, most of your courses won’t transfer and it won’t save you any time in the long run.

I’d recommend going to the APTA website at www.apta.org and clicking on the prospective students tab.

Sandra asks…

How do boyz give points ?

Tell me how do you give points to a girl…on the following criteria. Give percentages

Are there any other criterion that a boy would consider – trying to understand the guy’s theory of natural selection :-)

1. Sence of humour
2. Face, skin, hair, eyes, hands, feet, grace
3. Talent , art
4. physical fitness
5. Education
6. Career

How would the following profile be looked at ?

1. Sence of humour – Excellent – Ablity to involve multiple people in stimulating conversation for hours..
2. Face, skin, hair, eyes, hands, feet, grace – Excellent
3. Talent , art – Excellent
4. physical fitness – duh
5. Education – Excellent – Masters
6. Career – Excellent – the best
I wish I were – but that’s not 4 me. :-)
The excellent career comes with the masters .. he he give her credit .. she does have some brains :-)

admin answers:

Damn it! She has cracked the secret code!

Nahh, kidding

Humor: nice addition, but not a dealmaker or breaker

Appearance: Certain threshold of attractiveness important, beyond that not THAT much of a difference, although being the guy’s type is a plus.

Talent: who cares

Physical fitness: as long as you don’t collapse after 15 mins of walking (I love walks) who cares.

Education: who cares

Career: who cares.

Now lets get to the important categories for girls:

RADIANCE: How happy and passionate you are about life? Are you all serious or are you just brimming with love, energy and excitement. Would spending time with you, especially in a relationship be a joy or a bore?

Happiness: Are you overall a happy and self-sufficient person? Do you validate yourself or do you seek validation from external things such as your career or other people? Do you handle pain or do you either wallow in it, or supress it?

Passion: What are you passionate about? What do you truly care about? What excites you in life?

Empathy: Do you give a damn about people, all people, not just close to you or are you bathing in your own pretentiousness and obsession with social circles? Do you manipulate others (bad thing), spread rumors or bully to achieve social gains?

Depth: Can you hold your end of the conversation? Do you have your own opinions or are you just spouting someone else’s trying to fit in?

Integrity: Have you ever cheated on someone, broken your promises? Can you resist temptation or do you always gravitate to the “shiniest” object/guy? Are you honest with guys when your feelings change and you have to break-up?

Connection: Is there a connection between us? Do we feel wonderful in each other’s presence? Am I drawn to you? If so, how do you react? Do you recognize it when it happens? Do you go with it, or try to sabotage it for whatever reason (fear, insecurity, playing hard-to-get)? Are we even looking for the same kind of relationship?

Hope this helps.

PS I DO NOT mean by answering 3-6 with “who cares” that I am against women being in high-end careers or having talent or fitness. All I am saying is that in the context of selecting a mate I am NEUTRAL towards these things. I simply do not give negative points to girls lacking these things, to do so would be SHALLOW in my opinion.

Maria asks…

any athletic trainers/physical therepist/personal trainers out there?

im going to college soon and i want to pick the right major so that i can pursue the best career possible, i know that i def want to do something in the science field that involves the body and exercise and fitness. most importantly i want to be able to work with sports teams ie. being a athletic trainer. but what out of the three jobs in my question are the best and pay the most?

admin answers:

I am a personal trainer.. You dont need to go to college to have a reputable name or certification.. I took afa and ace fitness certification tests.. Both top name in the personal fitness industry..

But as far as money goes, a therapist would make the most money, and athletic trainers would be a close second.

Personal trainers– it just depends on the dedication you have and how much time you put into it.. You will def. Have more freedom to get clients and be your own boss..

If you want to be on the field go with athletic trainer.. Even at d3 colleges you would be making 60 grand straight out of college.. Therapist would be inside usually..

If you like sports medicine then try and become a orthopedic surgeon and do tommy john and rehab work.. Its a neat field

Lisa asks…

Should I be an Army officer or an Air Force officer?

Alright, here’s the deal.

I’ll be starting college here in a month or so, and I’ve already decided I’m going to go either Air Force or Army. If I were to go Air Force, the ideal choice is obviously Pilot. I understand all that entails, trust me. The problem is my eyes; they’re fairly iffy and might be a disqualifier if I proved to be only marginal at the pilot board. There’s the problem: I really want to go combat arms, and if the pilot thing falls through in the Air Force, that doesn’t leave many combat roles that don’t involve a computer. Air Liaison officer and Para Rescue aren’t entry level positions (and are extremely tough), and Security Forces is just the Air Force version of MP. The only other branch I think I’d really like would be intelligence, especially if it could lead to a career in the FBI, CIA or something like that. Now, in the Army, I could always try for Army Aviation, and I could fall back on Infantry, Armor, Combat Engineering, etc. The Infantry especially appeals to me, especially since I’m already 11B qualified. The Army also offers a lot of way to advance infantry careers. I know the Army also has Military Intelligence, but I’ve heard that it’s not the same caliber as the AF. The other thing is that I hear the Army puts a lot more merit in physical fitness than intelligence (I can’t verify that), and the Air Force is very technical. It seems to me that the Army would be a safer choice, but every time I feel like I’ve decided on the Army, I can’t shake the feeling of wanting to go Air Force despite a much harder and less certain path. Every time I decide to go Air Force, I feel like it’s too likely to not go the way I want, and I’d end up not liking my job. Also, I hear that life in the Air Force is substantially better than the other branches.

I know that all of the above branches have a plethora of different requirements, from physical to mental and etc. Let’s just assume that I could have my pick and go from there.

Really, I’m just looking for some insight and some opinions from people who aren’t in my family. My family is biased, seeing as my Dad’s father was an Army officer, and my Mom’s father was an Air Force officer. I’d appreciate any and all input.
Michael: I’m not worried about the money. Like I said, I’m already 11B qualified, and I’m going to school on the GI Bill.

admin answers:

Salvation Army officer is a better fit for YOU !!!!

Sharon asks…

Can any police officer in the dog unit or someone who knows of it help?

I live in Australia and am 17.

I have had a love for dogs my whole life and have also thought of being a police officer an option.

In the past few months i have learnt more about the dog unit and it has blown my mind.

I have a dog and i have done obedience and agility with her the past 11 months. I love dogs very much and am aware that the training methods in the dog unit may not involve positive reinforcement.

I have wanted a social career being a police officer HIGHLY interests me. I am aware that I need to be a general duties police officer for 3 years before i can apply to the dog unit. I am going to do a bacholers of policing opposed to an associates degree.

HOW COMPETITIVE IS THE DOG UNIT? Am i guarnteed to get in even if it takes 10 years? This is my dream job. Any advice on the matter or info about the job?

I am aware of physical fitness and am taking a gap after school to get fit and a job.

admin answers:

You aren’t guaranteed anything. But seeing that you are highly motivated, it would help your chances. It’s all about having a good reputation, good evaluations, and showing a desire to do the job. But there is more then just loving dogs. I would recommend as soon as you are off probation start talking to the other dog handlers and ask for their advice on how to be selected.

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