how hard is it to put on muscle?
i go to the gym 3 times a week. 30 min of hard cardio and 30 min on weights.
i also play ice hockey once a week for an hour
my bmi is 22.5, 6ft 0.7in tall and 12stone 3.5 pounds heavy
i wanna build abs and around 1/2in – 1in of muscle on my biceps
how long will it take?
You don’t build abs, you just lose the fat on the stomach. And you got to do more then 30 minutes on weight. Try like 2 hours a day in the gym on weights.
AM I CLOSE TO BEING “FAT”?
im 14 years old
im a male
i weigh 161 pounds
my BMI is 22.5 according to this online BMI calculator
i have big shoulders
my dad says im close to being “fat” would you agree?
im 5′ 11 i need to add at least 10 characers to enter this
If your dad says ‘fat’ then you must be fat….and ugly too.
Do you think I am too fat?
I know I’m chubby/bigger than average (I was 220lbs a year ago, now I’m 135ish, 16, and 5’5″) I am at a medically “healthy” weight, with a BMI of 22.5, I’m just asking for aesthetic reasons.
This pic is me (in my underwear, just a warning)
Am I *too* fat? How much more weight should I lose?
Call me when you’re 18 years old and about 10 pounds heavier and I’ll slam the ever-loving **** outta ya girl. Whooooooooo!!!!!!!!!!!
I need an exercise plan!?g?
I weigh 115lbs, my BMI is 22.5,&that’s perfect. My problem is that I have a tummy my stomach isn’t flat or just a little chubby its big&I need an exercise plan to change that…any sugestions?
It doesn’t matter what time you eat at as long as you can exercise appropriately.
Consider the following:
Don’t reduce the calories you eat, just make sure you are eating the right kinds of foods.
DO NOT STOP DRINKING WATER. People lose weight when they stop drinking water because you your body is 68% water. This will only let you lose weight until you start drinking again (which will happen because your body NEEDS it). First let me start off by saying that the reasons for your weight can be placed into 3 categories.
1) Diet –> What goes into your mouth accounts for 80% of the way you look.
2) Exercise–> The physical activity you do ( 30 min – 1 hour ) accounts for 10% of the way you look.
3) Genetics–> Unfortunately 10% is unchangable without plastic surgery.
–As far as your diet is concerned, just stay away from the “white” foods. “White” foods include sugar, white flour, potatoes, mayo, and salt. Don’t get me wrong, potatoes are good for you, but too much starch can be bad. All I can tell you is DON’T eat ANY fast food ( except for subway ) and STAY AWAY FROM WHITES. You should also drink LOTS of water ( 1 gallon/ day).. Yes this seems like a lot, and no you shouldn’t just start drinking this much everyday. It takes some time to build up the ability to drink this much water in a single day. Follow these simple diet rules and you’ll lose weight/fat in no time.
–Even though Exercise only accounts for 10% of your physique, you MUST exercise a minimum of 30-60 min every single day. If you have a treadmill, the best exercise you can do is inclined walking moderations. This means after every min you should increase your speed and incline until you reach the max, Than you decrease every min back to ground zero. The reason you want to walk when you do this is because Walking burns fat, while Running burns calories. Burning fat will be most important for you if you want to lose weight.
–Unfortunately your genetics also account for 10% of your appearance and there is no natural way that you can deal with this.
I have followed These rules and have lost a lot of weight pretty quickly, and have gained this knowlege through Fitness Trainers and Biology courses on the human body. There are many different ways to get results, but from trial and error I can honestly tell you that my program is one of the best.
POLL: Do you think you’re fat?
I’m female, 5’5″, 16 years old, 135lbs, and my BMI is 22.5. I wear a size 6. I think I’m fat.
Just curious how many other people think they’re fat, and at what sizes people think that they’re fat.
You are NOT fat at all. Your PERFECT. I am 5’2″, 155lbs with a BMI of 28. I think I am not fat, but a little chunnky, especially in the thigh and butt region. If I went passed 175, then I would consider myself fat.
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